In a fast-paced world, sometimes you need to slow down and be mindful of your actions to truly make progress with your goals.  This was the topic of our discussion when I got to sit down with Michelle Mirizzi, Nutrition Coach and Registered Dietician at Method3 Fitness.

In this episode you’ll discover:

– How apps & gadgets can sometimes work against your goals
– 3 ways to TRULY know you’re hungry
– Why mindfulness is so vitally important to achieving your goals
– How “slowing down” can actually “speed up” your results

Be sure to leave a comment below with your biggest takeaway!

Live stronger for today,

John & The Team At Method3