Looking for a quick and simple dumbbell workout you can complete at home or while traveling? Look no further! Check out the graphic below for all of the exercises and directions for your sweat session.

Click the photo to download a PDF version of this workout!

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here for a complimentary goal strategy session!

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