One simple habit that can make or break a nutrition routine is writing down what you eat. You can do this one of two ways:
- Plan what you’re going to eat in advance.
- Write down everything you eat as you go.
Our San Jose personal trainers and nutrition coaches recommend the latter. In fact, planning out your meals is a great way to ensure that you’re consistently eating healthy meals, instead of grabbing whatever is available.
Try using this Meal Planner/Tracker for the next 3 days. At the end of each day, reflect on how it has changed the way you approach what and how you eat, then leave a comment below sharing your experience!
Stronger for Today,
The Method3 Fitness Team
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