The Alarming Effects of Sugar

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The Alarming Effects of Sugar

You’ve probably heard that sugar is bad for you. The truth is that sugar serves a purpose for your body, which means you can enjoy it in small amounts. However, in excess (and believe us, it’s VERY easy to have too much), sugar can have detrimental effects, on your health, your mood, and your body composition.

According to the American Heart Association, we should only be eating 6 to 9 teaspoons of sugar per day. Most Americans are averaging between 17 and 22 (without knowing it)! Check Nutrition Coach Michelle’s Slideshow, which explains what sugar is, it’s effects, and how you can reduce it’s impact on your body and your life.

OH SUGAR! 😉😅😢😠You’ve probably heard that sugar is bad for you. The truth is that sugar serves a purpose for your body, which means you can enjoy it in small amounts. However, in excess (and believe us, it’s VERY easy to have too much), sugar can have detrimental effects, on your health, your mood, and your body composition.According to the American Heart Association, we should only be eating 6 to 9 teaspoons of sugar per day. Most Americans are averaging between 17 and 22 (without knowing it)! Check Nutrition Coach Michelle's Slideshow, which explains what sugar is, it's effects, and how you can reduce it's impact on your body and your life.PS – It moves kind of quickly, so feel free to pause as you read each slide.Interested in learning more about how to improve the way you eat, so you can achieve your goals and live stronger for today? Read about our flagship nutrition, fitness, and mindset program here:https://method3fitness.com/2017/12/19/thrive-in-35-enrollment-sign-up-to-achieve-success-in-2018/

Posted by method3 fitness on Thursday, December 13, 2018

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here for a complimentary goal strategy session![/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

By |2018-12-17T11:46:32+00:00December 14th, 2018|Eat, Nutrition, Snacks and Food, Thrive In 35, Weight Loss|0 Comments

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