Need a quick, but efficient cardio workout that will help you burn calories and build muscle at the same time? Check out this simple, 6-minute circuit for San Jose’s #1 Bootcamp.

Cardio Workout Video

In this video, Coach Nadia takes you through three moves. Two will get your heart-rate up and build strength in your legs. The last one is a bonus that will not only break up the cardio, but also help you tone your triceps and strengthen your chest. Hit play to follow along.

You Need More Than Cardio to Lose Weight

Are you doing cardio every day and still not seeing results? Not to burst your bubble, but you probably know already that what you eat makes a huge difference. We’ve helped hundreds of clients shed lbs, get fit, and gain confidence through our flagship 35 day fitness, nutrition, and mindset coaching program, Thrive In 35. In it, we teach you how to create simple, healthy meals and gain control of your eating habits. At the end of 35 days, you’ll have a collection of recipes that your entire family love, plus a simple process for tweaking your favorite dishes so that they’re healthier and still taste delicious! Thrive sells out of 75 spots, every time (as it did just recently). Plus, for the first time ever, we give you an opportunity to earn back your investment. Click here to fill out the application to see if you qualify for enrollment.

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here for a complimentary goal strategy session!