Need a light and refreshing treat you can use to curb your sweet cravings and stick with your weight loss goals? Our San Jose personal trainers have just the recipe for you. Try our blueberry protein smoothie.

Recipe: Blueberry Protein Smoothie

This recipe only has 4 ingredients and can be made in five minutes or less. It serves one, but feel free to multiple the ingredients if you’d like to share with family or friends.

Ingredients

1 Cup Frozen Blueberries

1 Cup Coconut Milk OR 2 Tbsp Canned Coconut Cream

1-2 Scoop(s) Vanilla Protein Powder (measurement is indicated on your container)

1-2 Cups Water

Directions

Place all ingredients in your blender and process until smooth. For a thicker consistency, add less water.

Pro Tip: If you don’t plan on drinking your smoothie right away, blend the berries, milk, and water without the protein. Store in a blender bottle with your protein powder in a separate container or ziploc bag. Mix when you’re ready to drink it.

Stronger for Today,

The Method3 Fitness Team

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