If you’ve got running goals, this month’s Digital Learning Experience is for you. In it, Chief Motivator John interviews Timur Crone of Intensional Running in Oakland. The tips he shares are not only game changing, but also super easy to implement.

3 Easy Steps to Improve Your Running

This interview is short and sweet. Watch the video to learn the tips, then apply them to your next run.

Which tip will you try first?

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here for a complimentary goal strategy session!