If you have a pair of TRX straps or another suspension system at home or at your gym, you can make use them to effectively tone up and slim down. Today we’re bringing you a simple suspension-based core workout to help you tighten your abs.

4 minute TRX Core Workout

If you’ve got 5 minutes, you’ve got more than enough time for this workout. Here are the moves:

  • Single leg hinge
  • (Side facing) Hip drop
  • Rollout

Hit the play button and follow along with Christie as she leads you through them. Feel free to hit the replay button if you want to a longer, more challenging session.

Complete the Workout On Your Own

Once you have these moves down, feel free to complete this workout on your own.

  1. Set your timer for seven rounds of 35 seconds with zero break in between.
  2. Complete the moves consecutively on the first 3 rounds.
  3. Take a break on round 4.
  4. Repeat for one or more rounds.

And of course, make sure to have fun! 😉 Good luck!

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!