In this month’s Digital Learning Experience, Coach Nadia caught up with Peter Cellarius, Associate Marriage and Family Therapist to discuss a topic that all of us have had to deal with at some point in our lives: resilience. Find out exactly what resilience is and how you can develop it for better health and happiness in this blog.

Resilience for Mental & Emotional Strength

In this video, Peter describes the similarities between physical and mental resilience. He also share some of his best tips to develop resilience that you can apply to your life right now.

Stronger for Today,

The Method3 Fitness Team

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