Many ab exercises put tension on your hip flexors, making them tighter. Fortunately, Dee’s got a workout for you has a balance of moves that will tone your tummy and help you create better mobility.

5 Minute Abs & Hip Mobility Workout

This workout is less than five minutes long. All you need is a single dumbbell. If you don’t have that, grab a water bottle or complete the workout without it.

Try It On Your Own

Once you’ve mastered these moves, you won’t need the video anymore. Simple set a timer for 35:0 and complete each exercises consecutively each time you hear the beep. If 35 seconds seems too easy, feel free to use longer intervals (we recommend 45-60 seconds for an optimal burn). Here are the moves:

  • Standing Side Bend
  • Full Crunch
  • T-Spine Rotation

Your San Jose personal trainers hope you enjoy this workout as much as we do 😉

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!