Ever wonder why you’re not meeting your health and fitness goals. Our trainers have worked with a lot of clients over the years. Listening to the many concerns and struggles. The fears of failing, starting over, falling off the wagon, and even the continued struggle with weight. We know about the cravings. The lack of knowledge of how and what to eat to get a lean body that’s actually sustainable.

Time Is On Your Side

We’ve heard our clients speak of their endless hours on treadmills, stair masters, and exercising with little to no return on their time and energy. They’ve given up time and time again. But here’s the keyword time. After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down to is TIME. They just don’t have time.

We’ve been able to help these same people who once felt endlessly trapped in a vicious cycle by time transform their bodies using methods they can rely on forever. You’re probably wondering what strict regimen these people are now following. Actually, it’s not strict at all. It’s a friendly reminder to be flexible with your choices.

Four Tips To Make Your Time Work For You

 

  1. Learn how simple nutrition really is. You don’t need supplements, shakes, pills, or anything aside from food. You don’t have to eliminate carbs or only eat chicken and lettuce. Selecting veggies, whole grains, and lean meats can taste amazing and take very little time to prepare. You can also go out to eat, it’s just a matter of knowing the options and choosing better foods.

 

  1. Exercise for maximum efficiency. You need the most bang for your buck because of the time crunch. You need to train your entire body, get your cardio in, and break a sweat. The easiest way to do this is with the workouts that incorporate your whole body.

 

  1. Mindset. Everything starts with believing that your goals are possible to achieve and making up your mind that you’re doing this thing NO MATTER WHAT. That you’ll strive to be better by just 1% every day. Accept that there will be setbacks, but there is no giving up. There is no failure this time. This is so much easier when you realize you don’t have to dedicate every waking moment and thought to your weight loss!

 

  1. Stop trying to be perfect. You would go CRAZY if you had to be perfect all the time with your fitness and nutrition. Practice the 80/20 rule. 80% of the time, stay on track, 20%, is wiggle room for whatever gets thrown your way.

 

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!