In this month’s Digital Learning Experience, Coach Nadia speaks with Michelle Mirizzi, Registered Dietician. In this video we discuss the importance of properly refueling your body post workout. Michelle also shares a quick and tasty smoothie for you to refuel.

Post Workout Fuel

Turmeric & Ginger Smoothie

Serves: 1

INGREDIENTS:

½ c. low fat plain Greek yogurt

¾ c low fat milk (or non dairy milk)

1 t. grated fresh ginger root (or ½ t. ground turmeric powder)

1 t. grated fresh turmeric root (or ½ t. ground ginger powder)

½ c. frozen mango chunks

1 small banana, sliced

pinch of black pepper

Optional: 1 T. ground flax seed

DIRECTIONS:

Place everything into a blender, blend until smooth and serve!

Stronger for Today,

The Method3 Fitness Team

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