In this month’s Digital Learning Experience, Coach Nadia speaks with Michelle Mirizzi, Registered Dietician. In this video we discuss the importance of properly refueling your body post workout. Michelle also shares a quick and tasty smoothie for you to refuel.
Post Workout Fuel
Turmeric & Ginger Smoothie
½ c. low fat plain Greek yogurt
¾ c low fat milk (or non dairy milk)
1 t. grated fresh ginger root (or ½ t. ground turmeric powder)
1 t. grated fresh turmeric root (or ½ t. ground ginger powder)
½ c. frozen mango chunks
1 small banana, sliced
pinch of black pepper
Optional: 1 T. ground flax seed
Place everything into a blender, blend until smooth and serve!
Stronger for Today,
The Method3 Fitness Team
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