With the chaos of modern life, it’s easy to put off our health.

For the right time

As soon as the holidays are over.

When you can afford it.

But we all know that those are simply excuses that make us feel better about inaction.

It’s really amazing how our mind can justify anything and make it feel as if what we WANT to believe is true.

It can feel like we have all the time in the world to tackle the problem…

Until we don’t.

You get a diagnosis from the doctor you were not expecting

You suddenly become ill.

A complete deterioration of self-esteem due to body issues built up over time.

Do you want to know the answer and the best tip for creating more time?

Act now.

Crazy right? But seriously, act right now!  Because procrastination can seem to get the best of us at times and “other important items” always seem to fight for our time.  All you need to do is just act.

Even if it means just going for a walk. Any action is good action as long as it is moving you forward towards your goals and away from the “bad outcome” you could be facing.

Call and make an appointment with a dietitian or reach out to us and let us know you’re ready for support.

Just do SOMETHING to move you forward.

Time is passing by and every second counts.

What are you going to make of it?

Until next time, keep Living Stronger For Today,

John Heringer , Chief Motivator

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!