Cracking the Code: Break Free from Unwanted Habits
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! We’ve got a powerful tip for you today that can help. Example: Let’s say you want to quit procrastinating. The next time you find yourself procrastinating, STOP (at least momentarily). Then, ask yourself without any judgment involved: What was happening just before you started procrastinating? Where were you? What were you thinking about? What were you doing? What were you feeling? Those questions can help you unearth the ROOT CAUSE of your habit. Nearly all of our habits serve a purpose. Or at least they did when ....
Read more