Move
Coached strength training
The heart of every membership. Strength, balance and mobility work, coached every session and adjusted to your body.
San Jose · Campbell · Los Gatos
Small Group & Personal Training For Adults 45+.
Feel stronger, move with confidence, and keep doing the things you love. Expert coaches, personalized workouts, and a community that’s in your corner.
Get started
No cost, no obligation.
5.0275+ Google reviews · Read them
TOA certified Training the Older Adult- Since 2010 One studio, Camden Ave
“I'm a 60+ Senior. They tailored a program to fit my needs and lifestyle, and the results are noticeable.”Timothy G., Google review
Get started
A few quick details. Our team does the rest.
Answer three short questions, then pick a time for a quick call with our team. No cost, no obligation. Prefer the phone? Call 408-371-1212.
Talk to our teamThree quick steps, then pick a time to talk.
Step 1 of 3 · Your goal
What’s your #1 goal right now?
About a minute
Rather talk? Call 408-371-1212
- Coached strength, balance and mobility training
- 28-day Nutrition KickStart for every new member
- A welcoming studio on Camden Ave since 2010
What members say
Real people. Real progress.
- 5.0stars from 275+ Google reviews
- 16years coaching in San Jose
- 12coaches certified in Training the Older Adult
- 48 monthsaverage member tenure out of 540+ active clients
“I'm a 60+ Senior, been going for a while. They tailored a program to fit my needs and lifestyle, and the results are noticeable. The workouts are challenging, and my coach guides me along making sure I'm doing the exercises correctly. I walk away feeling like I had a great workout without being pulled through the ringer.”
Timothy G. Google review
“The personal training allows me the time and space to gain back old skill sets and strengths. My trainers are positive and inspiring and keep me coming back. I have goals and dreams again.”
Carmen W. Google review
“Method3 Fitness is warm, welcoming and supportive no matter where you are in your fitness journey. The coaches help you do the exercises properly and with no judgment.”
Kathlene O. Google review
Hear it from members
“At Method3 Fitness, I found a support network of people that care and want to see me lead a good, healthy, productive life.”
George K. · Method3 member
“It's a friendly atmosphere. It's a family. And that part was missing from the other places that I have been.”
Neeta C. · Method3 member
“Not only are you getting amazing support from your trainers, but you're getting it from the fellow members.”
Monica D. · Method3 member
Two ways to train
One-on-one or small group.
Both are coached strength training for adults 45+, built around your body and your goals. The difference is how you like to train.
One-on-onePersonal Training
One-on-one coaching tailored to your goals, your body, and your calendar.
A great fit if:
- You are getting back into exercise after a long break
- You have an injury or limitation to work around
- Your schedule changes from week to week
- 45-minute coached classes
Small Group Training
Strength classes with a small, welcoming group and a coach who never lets you go unnoticed.
A great fit if:
- You enjoy training alongside other people
- A set class time helps you stay consistent
- You like a little friendly energy in the room
Included with every membership
Strength first. The rest is built in.
28-day Nutrition KickStart
Every new member starts with a 28-day Nutrition KickStart and a 30-minute nutrition consult with Sue Davis, our GM and Director of Nutrition.
Sue Davis GM & Director of Nutrition
Habits and mindset
Habit challenges, straight-talk notes from the coaches on our blog, and a positive team that notices when you show up.
Read the coaches’ notesThat’s the 3 in Method3: move, eat and think better, with strength training leading the way.
How it works
Three steps to your first session.
Tell us your goal
Use the short form near the top of the page, or call the studio. A sentence is plenty.
Talk with our team
We listen to where you are today and anything to work around, then recommend personal training or small group.
Start training
You are coached from the first rep, and your 28-day Nutrition KickStart begins alongside your training.
Start step oneor call 408-371-1212
Your coaches
Coaches who know bodies 45+.
All of our coaches hold the TOA (Training the Older Adult) certification:
TOA certifiedJohn HeringerFounder & Chief MotivatorCertified Personal Trainer- TOA certifiedSue DavisGM & Director of NutritionNASM Certified Personal Trainer
TOA certifiedKeith LucittLead Fitness CoachACE Personal Trainer
TOA certifiedMarkus PorterFitness CoachNASM Personal Trainer
TOA certifiedAryana BacaFitness CoachISSA Personal Trainer
TOA certifiedDerek BurgessFitness CoachISSA Certified
From the coaches
Straight talk on strength, food and habits.
Expert tips and practical advice from the Method3 team on building strength, eating well, and staying active and healthy after 45.
Nov 9, 2026Shop Smarter, Live Stronger: Advice from Los Gatos Personal TrainersHere’s an inside tip we share with every client when we start working together: You can only eat the food that you buy (Or grow… if you grow any…Read the post 
Nov 6, 2026Focus on the Habits, Not Just the ResultsA few days ago, we asked you to start a win column. Today, we’re getting into the science behind why it works, because this part genuinely…Read the post 
Oct 30, 2026San Jose Personal Training: Try the November Win ChallengeHappy November! We want to try something with you this month… and it takes about 60 seconds a day. We’re keeping a win column. Why? Because most of…Read the post 
Oct 30, 2026Stop Skipping Your Cool-DownMost people finish their workout and then pretend to stretch for 30 seconds, then: Grab their phone. Get in the car. Jump into the shower. Start…Read the post 
Oct 26, 2026Get Ahead of Cold & Flu Season with Willow Glen Personal TrainersWe're guessing you’re with us on this one… We have zero interest in spending the next four months going through a box of tissues every other week…Read the post 
Oct 23, 2026Sleep Better as Days Get ShorterFeeling tired lately? It’s not laziness! It’s NORMAL to need a little more sleep as the days get shorter. And it’s not just in your head……Read the post
Good questions
Questions, answered.
Still wondering about something? Call 408-371-1212 and ask our team.
No. Tell us your goal and talk it through with our team. We will recommend personal training or small group training based on what you need, not just what sounds good on paper.
Yes. That is a very common place to start. Our coaches are certified in Training the Older Adult and meet you where you are. If you have a medical condition, check with your doctor before starting a new exercise program.
Yes. Coaches tailor every exercise to work around injuries and limitations, in personal training and in small group classes.
Small Group Training is a 45-minute coached class with personal attention inside a small, supportive group. Personal Training is one-on-one, with a program designed for your body, goals and schedule.
Every new member gets a 28-day Nutrition KickStart and a 30-minute nutrition consult with Sue Davis, our GM and Director of Nutrition. We also run nutrition challenges once or twice a year.
Someone from the Method3 team gets in touch to talk through your goal and find the right place to start. No pressure, and you can always call the studio instead.
Visit the studio
Your strongest years start here.
A welcoming studio on Camden Ave, coaching neighbors from San Jose, Campbell and Los Gatos since 2010.
Studio1918 Camden AveSan Jose, CA 95124Phone408-371-1212Emailinfo@method3fitness.com
