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Showing Up For YOU!

Health isn’t a luxury….It’s a necessity! 💰

Lately I’ve been hearing a whole lot of “I don’t have time for exercising and meal prepping.”

Here’s the deal…

Without your health, you don’t have quality or longevity of life. Poor health and personal care =dying body. 💀 Not going to sugar coat it! Your health can’t be an afterthought either.

You don’t make efforts toward health when you find yourself sick or in pain. That will NOT get you the desired result. It takes never saying “I don’t have time” again.


There’s no more time for “later” or “I’ll get to it” when it comes to your health and your life.

Whether you’re struggling with time, an overall strategy, or you just feel clueless when it comes to what in the world to do, don’t worry. We’ve got your back!

You NEED to take care of YOU always. 24 hours a day/365 days per year. (366 -This year!) YOU are a priority and it’s high time you treat yourself as such…

START showing up for yourself in the name of your health every single day.
STOP looking at health as optional and start viewing it as necessity – like cellphones, lol. 😉

Taking care of your health strengthens the relationships in every area of your life.

When you’ve put in a little bit of energy each day, you will see consistent results in fat loss, toned muscles, better energy, better biomarker numbers when you check in with your doctor and even better sleep.

You won’t lie awake at night wondering how you’re going to keep up with your current or future grandchildren or how you’re going to be able to keep working through the years when you’re just so tired.

Taking incredible care of your health is your #1 responsibility!

It takes focus and commitment.

It takes being willing to show up no matter what.


We’re here to help you stay committed and show up for YOU! Keep rockin’ and stay the course! It’s worth it and so are you!


P.S. This can be tough when you “go it alone.” If you’re feeling in your gut that enough is finally enough, and you need help, it’s time to reach out. Let’s have a conversation.

At Method3 Fitness we bring empathy, compassion, and years of experience to coaching you through your transformation. And we’ll also bring accountability. That way, you overcome your obstacles and get out of your own way.

Click here to come check us out, totally free and experience the Method3 difference.

Or call us at (408) 371-1212 to connect. Hope we can talk to you soon.


Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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