Whether you're just getting back into a healthy routine, seeking new energy and strength, or looking to enhance your fitness at any age, Method3 offers:
Our certified personal trainers specialize in addressing the unique needs of "Training the Older Adult," providing expert guidance and personalized care.
Enjoy diverse and inclusive group training with personal touches, as well as 1-on-1 personal training tailored specifically to you.
Our team provides comprehensive nutrition and wellness coaching to support your overall well-being and help you achieve optimal results.
Join our supportive community of friendly members who are there to encourage you, provide support, and make you feel comfortable from your very first visit.
Choose from a variety of class times that accommodate busy schedules, ensuring convenience and flexibility.
Even in our group fitness classes, we tailor the workouts to you and your goals, creating a personalized and enjoyable experience.
At Method3 Fitness, we understand the unique needs of adults aged 40+ and are here to help you achieve your fitness and wellness goals. Our TOA-certified coaches, comprehensive nutrition and wellness coaching, welcoming community, diverse training options, and personalized experiences are designed to support you on your journey, regardless of your starting point.
Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Our talented and compassionate personal trainers at Method3 Fitness will address your individual needs with care and precision.
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At Method3 Fitness, we're helping men and women of all fitness levels get active, gain energy and get healthy. In our Small Group Fitness Classes our attentive coaches never let you go unnoticed as they motivate you through fun, functional, and challenging workouts.
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Our Total Wellness Mentorship is a 12 Week Program that is 1:1, highly immersive, custom to you, and designed to help you dive deeper to create incredible results and lasting, sustainable change. If you’re ready to unlock your full potential and live your best life, our Total Wellness Mentorship is for you!
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Our Nutrition Coaching program will connect you with a specially-tailored nutrition plan that can help you lose weight, cut body fat, build muscle, and have more energy during the day. Each individualized nutrition plan at Method3 Fitness is oriented around striking a balance between what nourishes your body and what makes you smile!
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At Method3 Fitness, our welcoming and supportive community never lets you feel judged, unwelcomed, or out of place. You’ll feel like part of our fitness family from your very first workout.
Our patient, caring, and experienced personal trainers, who are TOA (Training the Older Adult) certified, guide you through safe and effective exercises tailored to work around any injuries and limitations. With their expertise, you can achieve and maintain strength and health at any age.
Even in a group class, our supportive personal trainers give you personalized attention and never let you go unnoticed as they push you through a variety of full-body workouts designed to challenge you and help you achieve your goals.
Through personalized nutrition strategies and custom workouts, our personal trainers will empower you with every tool you need to gain energy, get active and feel healthy again.
A personalized, fun, and supportive experience tailored to you and your goals.
