1918 Camden Ave, San Jose, California 95124

A Personalized Health & Fitness Experience Tailored to Men & Women 40+ in San Jose, Campbell & Los Gatos.

Improve the way you live.

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Experience the Method3 Difference!

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Is Method3 Right for Me?

Whether you're just getting back into a healthy routine, seeking new energy and strength, or looking to enhance your fitness at any age, Method3 offers:

TOA Certified Coaches

Our certified personal fitness trainers specialize in addressing the unique needs of "Training the Older Adult," providing expert guidance and personalized care.

Diverse & Inclusive Training

Enjoy diverse and inclusive group training with personal touches, as well as 1-on-1 personal training tailored specifically to you.

Comprehensive Nutrition & Wellness Coaching

Our team provides comprehensive nutrition and wellness coaching to support your overall well-being and help you achieve optimal results.

Welcoming Community

Join our supportive community of friendly members who are there to encourage you, provide support, and make you feel comfortable from your very first visit.

Flexible Options

Choose from a variety of class times that accommodate busy schedules, ensuring convenience and flexibility.

Fun & Personalized Experience

Even in our group fitness classes, we tailor the workouts to you and your goals, creating a personalized and enjoyable experience.

At Method3 Fitness, we understand the unique needs of adults aged 40+ and are here to help you achieve your fitness and wellness goals. Our TOA-certified coaches, comprehensive nutrition and wellness coaching, welcoming community, diverse training options, and personalized experiences are designed to support you on your journey, regardless of your starting point.

Personal Training near San Jose

Personal Training

Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs. Our talented and compassionate personal trainers at Method3 Fitness will address your individual needs with care and precision.

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Personal Training near San Jose

Group Training

At Method3 Fitness, we're helping men and women of all fitness levels get active, gain energy and get healthy. In our Small Group Fitness Classes our attentive coaches never let you go unnoticed as they motivate you through fun, functional, and challenging workouts.

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Personal Training near San Jose

Total Wellness Mentorship

Our Total Wellness Mentorship is a 12 Week Program that is 1:1, highly immersive, custom to you, and designed to help you dive deeper to create incredible results and lasting, sustainable change. If you’re ready to unlock your full potential and live your best life, our Total Wellness Mentorship is for you!

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Nutrition Coaching

Our Nutrition Coaching program will connect you with a specially-tailored nutrition plan that can help you lose weight, cut body fat, build muscle, and have more energy during the day. Each individualized nutrition plan at Method3 Fitness is oriented around striking a balance between what nourishes your body and what makes you smile!

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Workouts that challenge you—with a community that welcomes you.

Testimonials


George K.

“At Method3 Fitness, I found a support network of people that care and want to see me lead a good, healthy, productive life."...

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Neeta C.

like a friendly atmosphere. It’s a family. And that part was missing from the other places that I have been....

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Ann C.

"The difference with the Total Wellness Program compared to other wellness programs, diets, anything that I've tried in the past, is it's really not about making drastic changes. It's about what you w...

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Monica D.

Not only are you getting amazing support from your trainers, but you’re getting it from the fellow members....

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Amanda R.

“At Method3 Fitness, Amanda found a support network of caring coaches who motivated her and challenged her to become stronger with each and every workout."...

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Chris R.

"If you're ready to be honest with yourself and really take a deep look into it, and sit down and get some guidance around making permanent life changes, not just for a few months at a time, the Total...

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What to Expect at Method3 Fitness

Learn About the Services Method3 Fitness Offers

  • Welcoming Community

    Welcoming Community

     At Method3 Fitness, our welcoming and supportive community never lets you feel judged, unwelcomed, or out of place.  You’ll feel like part of our fitness family from your very first workout.

  • Lifelong Fitness & Strength Training

    Lifelong Fitness & Strength Training

    Our patient, caring, and experienced coaches, who are TOA (Training the Older Adult) certified, guide you through safe and effective exercises tailored to work around any injuries and limitations. With their expertise, you can achieve and maintain strength and health at any age.

  • Fun & Personal Experience

    Fun & Personal Experience

    Even in a group class, our supportive coaches give you personalized attention and never let you go unnoticed as they push you through a variety of full-body workouts designed to challenge you and help you achieve your goals.

  • Quality Results That Last

    Quality Results That Last

    Through personalized nutrition strategies and custom workouts, our trainers will empower you with every tool you need to gain energy, get active and feel healthy again.

Improve The Way You Live!


A personalized, fun, and supportive experience tailored to you and your goals.

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