
7 Easy Mindfulness Practices to Relax
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of popcorn is gone … Or you go into the kitchen to get something and you can’t remember what or why? These are all signs you need some MINDFULNESS in your life! “Mindfulness” is super trendy right now - and for a VERY good reason! It can teach you to get you out of your head and into the present ... Which can have amazing ....
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