
San Jose Personal Fitness Trainers Share: 5 Ways to Love Your Heart and Stay Healthy
Prepare to have your mind blown by our San Jose personal fitness trainers! Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times a year)! Pretty wild, right? That’s a LOT of work! With heart disease being the top cause of death globally, it's time to prioritize your heart health. That said, here are 5 simple steps from our San Jose personal fitness trainers that you can start doing TODAY to protect your heart and show it some love: 1) ....
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