
Eat Well Without the Meal Prep Madness
Not every week is a “meal prep” week… Sometimes life’s crazy, your energy’s low, or you just don’t have the patience to scroll for recipes. That’s where this list comes in! It’s what our personal trainers recommend when they want to eat well — without spending all day in the kitchen, living off snacks, or ordering takeout (again). Our “Summer Edition” Grocery List for Lazy Weeks: (Feel free to steal this or tweak it to fit your style) ✅ Pick 2–3 proteins Rotisserie chicken Grilled chicken thighs or shrimp skewers Turkey burgers or grass-fed beef patties Canned tuna or salmon (great for ....
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