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27 Sep 2021
Investments vs Expenses

John Heringer, Method3 Fitness Chief Motivator here. Today, I want to talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that we don’t see its value as an investment in our own best interests. And when I think about my expenses, I try to remember that everything is a choice between spending that will move me closer to my goals – or take me down another path. Right? I mean, if I put away some money each paycheck, then I can feel better about my retirement planning, even though I have less money in my purse. Well, it’s the same way when we think about our ....
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24 Sep 2021
Campbell Fitness Trainers Reveal Your Most Important Resource

Our Campbell fitness trainers have a question for you? What would you consider your most valuable resource? Our answer? Time. We only have so much of it, and we have to decide how to invest it. Our Campbell fitness trainers want to urge you to make time for your health. It will be your greatest reward throughout life. As we’re told, “If you have your health, then you have everything.” Or, put another way, “Health equals wealth.” Here’s something our Campbell fitness trainers love about the relationship between the time we invest in health – and how that investment pays off. We can spend just a few hours a week exercising and know ....
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20 Sep 2021
Los Gatos Fitness Trainers' Quick and Easy Wake-Up Workout

Our Los Gatos Fitness Trainers have got a good one for you today! Right in this blog are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or attention: your lymphatic system! Quick background from our Los Gatos Fitness Trainers: Lymph fluid flows through a huge network of vessels in your body, collecting and removing cell waste – sort of like how blood circulates. One big difference, though: your circulatory system has a pump – your heart. ....
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17 Sep 2021
Before-Bed Chai Recipe

We’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink –but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes great. Each ingredient in this recipe is believed to have sleep-inducing benefits. Chamomile Chai Recipe (serves 1) 1 cup oat milk (or your favorite milk variety) 1 chamomile tea bag Dash or two of cinnamon and turmeric 1 tsp honey Sprinkle of Himalayan sea salt Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few ....
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13 Sep 2021
Working Around a Night Owl’s Schedule

Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE than early birds. Plus, being a night owl is associated with a higher risk of many health issues. But scientists say with a few routine shifts, it doesn’t have to be that way! Check out these studies: Study 1: In a study published in the Scandinavian Journal of Medicine and Science in Sports, more than 5,000 people had their activity level monitored using a movement tracker. After taking into ....
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10 Sep 2021
San Jose Fitness Trainers' 5 Morning Routine "Musts"

Our San Jose fitness trainers want to know, did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ... It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day! Our San Jose fitness trainers want you to know that you do in the morning can set the tone for the ENTIRE day. It’s kind of like the domino effect. And it’s not just the “day” that gets set up for success …. it actually creates the foundation for reaching your goals ....
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6 Sep 2021
Why September is the Most Important Month

What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New Year’s Resolutions to hit the gym and eat better. But the real answer is: September . We’re entering the period – between now and the end of the year – when you still have time to meet your goals for 2021, and when you can make some moves that will determine the probability of your long-term success. Let’s get you ready to go and set with these fun facts about fall – and some points on making the most of it. Daylight.There’s still plenty in the morning and evenings to go for a run or ....
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3 Sep 2021
Los Gatos Personal Trainers' Tips For Getting Your Body Back "In The Flow"

Our Los Gatos personal trainers want to know, have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.” Chances are, one big reason was that your body was running in its natural rhythm – basically, following your body clock. And it turns out there’s nothing woo-woo about it. Our Los Gatos personal trainers have a quick and powerful tip to get back to that feeling if you’ve lost it. But first, it’s important to remember that our ....
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30 Aug 2021
Why It’s Harder to Lose Fat after 40

It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20, right? And after 40, we go through some transitions that can make it easier to gain unwanted fat and harder to lose it. That’s natural. Nothing to worry about. It doesn’t mean you’re doing anything wrong. It also definitely doesn’t mean you can’t do anything about it. We lose muscle mass starting in our 30s unless we practice resistance training (with weights, body weight, resistance bands, etc.) Muscle burns more calories than fat, but too many of us avoid weight training because we’re ....
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27 Aug 2021
Campbell Personal Trainers' Top Tip For Seeing Results

Our Campbell personal trainers talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle. And it’s amazing how often they follow up their desire with a list of reasons why they can’t possibly succeed. “I’m just big boned, so there’s nothing I can do.” “I was terrible in gym class, so I know I’d just fail again.” “Everyone in my family is heavy, so I just have to accept myself like this.” It goes on and on, and it’s natural, to a degree. BUT IT DRIVES OUR CAMPBELL PERSONAL TRAINERS CRAZY! Because we know what nonsense it is. These are all examples ....
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