Fuel Your Day: Protein-Packed Breakfasts to Start Strong
We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast. But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like? It can get confusing… Especially when most of us are used to eating toast or cereal for breakfast. We've put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you. But first, here are two reasons a protein-rich breakfast matters: Adding more protein to your diet helps boost your metabolism and reduce hunger during the day. Eating a healthy breakfast can lay the groundwork for better choices ....
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