
The 80/20 Rule for Fitness: How Willow Glen Personal Training Helps You Focus on What Works
Life has a funny way of following a special rule… and it’s happening without you even realizing it. It’s called the Pareto Principle (aka the 80/20 Rule)—and it says that 80% of your results come from just 20% of your efforts. And once you see it, you can’t unsee it: You wear 20% of your clothes 80% of the time. 80% of your screen time comes from 20% of your apps. You spend 80% of your time with 20% of your people. 20% of artists create 80% of the music you hear. So what does this have to do with your health? Everything! If 80% of your results come from 20% of your efforts, the trick is to focus on what actually moves the ....
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