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  • What Happens When You Do It Anyway

    You know those days when you finally leave work… … and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it feels like a relief. But later? It can feel like a real letdown. Because choosing NOT to slack off — to do the thing anyway, especially after a tough day — is where real growth happens . Every time you choose to push through, you're not just working toward your goals… You're also building mental resilience and ....

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  • Heart-Healthy Fitness Cheat Sheet

    Our personal trainers have got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals. Because — if your social feeds are anything like ours — chances are you’re being fed a TON of conflicting info. It can be hard to know what to do — or who to believe. The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness. 4 Ways to Fast-Track Your Fitness Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single ....

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  • Recognizing What You Don’t Want: Tips from Our Campbell Personal Trainers

    Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But our Campbell Personal Trainers know that it’s also important to acknowledge what you DON’T want . Because that can also be a huge motivator. Just a few examples… You don’t want to feel sluggish and blah You don’t want your knees and back to hurt every time you stand up from your desk You don’t want to get that “ugh” feeling in the ....

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  • 10 Tips For a Healthier Heart

    Don’t you love a list? Our personal trainers do… especially if it cuts through the hype and makes my life EASY. That’s why we borrowed this list from the American Heart Association for you. It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong. And the best part? These tips will also help move you closer to your health/fitness goals. You’ll also see they aren’t focused on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed food! 10 Ways to Show Your Heart Some Love (with FOOD!) ....

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  • The Difference Between “Can” and “How”

    Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life? It’s wild how one tiny word can shift your perspective. Adding the “how” immediately puts you into action mode . Don’t believe us? Try this: You know that one goal you’ve been secretly thinking about? What if instead of thinking, “Can I [whatever your goal is]?” Can I lose ....

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  • Our San Jose Personal Trainers Are Here to Celebrate Hearth Health Month!

    Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year! Our San Jose Personal Trainers want to share these eye-opening heart stats: It beats about 2.5 billion times (!!!) during your lifetime All of those heartbeats push millions of gallons of blood to every part of your body That blood carries oxygen, hormones, fuel, cells, and important compounds your body needs to function PLUS, blood whisks away waste products as it travels through your body When your heart stops, many of your body’s ....

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  • Surround Yourself With The Right People

    Do you remember those wise words your parents shared about avoiding "the wrong crowd"? Well, here's the flip side — they might not have mentioned it, but surrounding yourself with "the RIGHT crowd" is a game-changer for success in anything you do. There's an old saying that goes, "You are the average of the five people you spend the most time with." And think about the wisdom in the African proverb, "It takes a village" — not just to raise a child, but to support adults on their journey too. Our Personal Trainers truly believe in the tremendous power of community. Your success is intricately linked to the people you choose to spend the most time with. If you aim ....

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  • The Elephant In The Room

    What’s standing between you and your goals? It can be like the elephant in the room… We know it's there, but we ignore it, hoping it'll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell ourselves about our ability to change. Example: A client told us that during the pandemic, she got into the habit of having a glass of wine before dinner — every single night. (Let’s call her Sara.) It became given for her. Once she got home from work, out came the wine bottle. Because Sara was trying to get back in shape ....

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  • Los Gatos Personal Trainers on Believing and Achieving: Nurturing Self-Efficacy for Success

    Ever “waited” to try something until you felt more confident that you could actually do it? Here’s the problem with that logic… If you’ve ever read The Little Engine That Could, you might remember that in the beginning of the story, the train (who happens to talk!) doesn’t believe she can climb the hill in front of her. But, she didn’t let that stop her. Instead she told herself, “I think I can, I think I can,” … which turned into “I know I can, I know I can,” … and eventually the train made it to the top of the hill. Do you know what powered that little engine ....

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  • Begin With The End in Mind

    You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to?There’s actually a TWIST. When you create a vision for yourself — aka your goals — you create it TWICE. First, in your mind Second, in your physical life And here’s the kicker: The vision you create in your mind is the BLUEPRINT for what you physically create. This is why it is SO IMPORTANT to keep the end — what you really want — in mind. And to ....

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