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10 Aug 2020
Easy Summer Desserts You'll Love

One of the things I love to do is create healthy variations on the not-so-healthy things that I crave. So, as a little gift to you, I decided to share 3 recipes that will satisfy that sweet tooth without the excess sugar and calories. These simple to make recipes are below for you. I'd love to know which recipe is your favorite! Comment below to let me know. Live Stronger For Today, John Heringer Chief Motivator, Method3 Fitness
Pineapple Mango "Ice Cream"
Ingredients: 16 oz frozen pineapple 1 large mango, peeled and seeded or a cup of frozen mango 1 tbsp lemon juice Preparation: Blend everything ....
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7 Aug 2020
The #1 Thing for Changing Your Body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… It’s not rigid dieting. It’s not workouts that leave you panting for air. It’s not any crazy supplements or pills. It’s the thing that most people struggle with when it comes to reaching ANY goal – not just body-related ones. It’s this unsexy, not flashy thing called… CONSISTENCY. That’s right – practicing the same behaviors and habits over and over again lead to results for better or for worse. If you consistently eat well all week ....
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3 Aug 2020
Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would wish it away if we could. But we can’t. And therefore, we must choose to seek the good in it. Whether it’s more time with your family, more focus on a healthy routine, rethinking what you want for your future, using being laid off to build that business you’ve been dreaming of… Whatever the case may be, there are amazing things that are coming from this whole experience that not one of us ever saw coming. There are new, incredible possibilities opening for you if you choose to look for them. ....
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31 Jul 2020
Easy Homemade Guacamole

Happy National Avocado Day!
Avocados are a great source of healthy fat and make an excellent addition to just about any meal! In celebration, we want to share Coach Sue's favorite Homemade Guacamole Recipe with you! Guacamole with Tortilla Chips
INGREDIENTS:
1 1/2 cups fresh avocado
4 roma tomatoes, seeded and diced small
1 small red onion, diced small
1 1/2 T. hot sauce, or more to taste
1 1/2 T. fresh lime juice
3/4 t. salt
Fresh ground black pepper
8 oz. tortilla chips Sue likes to add: 2-4 cloves garlic, minced or pressed; 1 t. Mexican oregano, ½ t. cumin, 3 T. fresh cilantro, minced PREPARATION:
....
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27 Jul 2020
5 Compliments to Give Yourself Daily

The way you speak to yourself sets the tone for your entire day so why not start each morning complimenting that reflection in the mirror? Here are five compliments to give yourself every morning:
1. I am capable of reaching my goals 2. I am strong in my body & mind 3. I am someone's reason to smile 4. My perseverance is inspiring 5. I am better than a unicorn because I am real 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦? 𝘚𝘩𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸! If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 ....
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23 Jul 2020
When You Just Don't Wanna

We’ve all been there.An alarm clock ringing too early.Complete physical and mental exhaustion after a long day.That moment when you simply can’t bear the thought of getting your workout in.Those are the moments that we typically cave.When we give ourselves permission to say “tomorrow.”And the cycle repeats. To make it even worse, it’s also usually the scenario that involves making quick, convenient, and often less than healthy food choices.This cycle causes consistent weight gain, poor health, and months or years of shame and frustration. It leads us down a road that can be incredibly hard for people to return from. So, I want to tell you what will ....
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12 Jun 2020
Do The Right Thing: Anti-Racism Resource Guide

One of our most important core values at Method3 Fitness is: Do The Right Thing.
At Method3 we are working towards taking tangible steps to challenge racism and support our colleagues, customers and communities. Symbolic support is not enough – we will take action. Below you will find a list of resources that we are using as a springboard for our journey forward. Our hope is that this resource guide will serve as a starting point for our Method3 community so we can take this opportunity to better understand ourselves, love our neighbors, and become the change we wish to see.

METHOD3 DO THE RIGHT THING: Anti-Racism Resource Guide

What we're READING:

I'm Still ....
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11 Mar 2020
Grilled Bananas

🍌🔥This is an AMAZING treat if you just want a quick bite of something sweet. It’s also great for kids. Plus, it’s so simple I hesitate to even call it a “recipe” … but that actually makes it the best kind of snack because you can whip it up in a hurry! Grilled Bananas (serving size 1 banana = 1 serving)
1-4 Bananas 1 tbsp fresh squeezed lemon juice Cinnamon to sprinkle Optional: a dash or raw, organic honey (skip this if you are serving to infant/toddler-aged children) Preheat grill to medium-low heat. Oil the grill grates well so the banana doesn’t stick. (Note: you can also use a skillet for this. Just spray lightly with cooking spray to ....
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10 Mar 2020
Should You Watch The Scale?

We see it here at Method3 Fitness all the time. Someone has just joined us or is coming in for their goal setting check-in and there’s the dreaded groan when we ask them to step on the scale. For so many people, that little number has determined so much for them. Their mood, happiness levels, and even their personal value or worth for many years. Now is when we learn to stop that. While it’s important to have numbers by which to track progress, and the scale is one of those numbers that gives us data, it is such a small data point. Plus, there are SOOOO many other ways to track progress! This is why we like to help coach detachment from the scale. One question that ....
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4 Mar 2020
Showing Up For YOU!

Health isn’t a luxury….It’s a necessity! 💰 Lately I’ve been hearing a whole lot of “I don’t have time for exercising and meal prepping.” Here’s the deal… Without your health, you don’t have quality or longevity of life. Poor health and personal care =dying body. 💀 Not going to sugar coat it! Your health can’t be an afterthought either. You don’t make efforts toward health when you find yourself sick or in pain. That will NOT get you the desired result. It takes never saying “I don’t have time” again. There’s no more time for “later” or “I’ll get to it” ....
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