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25 Aug 2025
Willow Glen Personal Trainers How a 10-Minute Walk Can Re-Energize Your Day

Relatable moment incoming… One afternoon after lunch, a client told our Willow Glen personal trainers they could barely keep their eyes open during class. They were doing everything possible to stay awake and focus… but all they really wanted to do was put their head down for a nap. The dreaded afternoon slump hits almost everyone at one point or another — energy tanks, focus disappears, and suddenly that extra cup of coffee feels like the only lifeline. But here’s the thing: more caffeine doesn’t actually help. Sure, it delivers a quick jolt, but it’s followed by the inevitable crash that leaves you even more tired (and sometimes jittery) ....
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22 Aug 2025
Your Motivation Isn’t Missing — It’s Just Misplaced

Most people don’t struggle with knowing what to do... The hard part is the follow-through. Here’s why following through can be so hard: It has pretty much ZERO to do with discipline… and everything to do with connection. And by connection, we mean YOU connecting with WHY your health and fitness matters to you… Because when your goals are tied to something that really matters to you — something personal — everything changes. You’re not “forcing” yourself to follow through anymore… You’re making choices that feel aligned with the life you want to live and the kind of person you ....
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18 Aug 2025
Campbell Nutrition Coaches Share a Simple Guide to Cooking Oils for Better Health

There’s a lot of buzz right now about cooking oils… Which ones are healthy, which ones aren’t, and which ones you should stay far away from… especially if you’re trying to balance your hormones or reduce daily inflammation. Since I get a lot of questions from Campbell residents trying to eat clean without overthinking every ingredient about it, our Campbell nutrition trainers wanted to put together a mini-guide for you. Because it’s true: not all oils are created equal. And some can actually promote inflammation, interfering with your energy, recovery, digestion, and even your mood. Campbell nutrition coaches will break it ....
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15 Aug 2025
A Cozy Dinner That Supports Your Goals

We’ve got a GREAT recipe for you today… We love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner. Plus it actually fits into the guidelines for one of the healthiest diets in the world, the Mediterranean diet ! We hope you love it, too. One-Dish Chicken Sausage with Brussels Sprouts (Serves 2 — double it for 4 meals) 1 cup peeled and cubed sweet potatoes, roasted 2 organic apple-flavored chicken sausages (like Aidell’s or Applegate) 1 Tbsp olive oil, divided 10 oz bag of shaved Brussels sprouts Heat 1 tsp oil in a large skillet over ....
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11 Aug 2025
Feeling Foggy or Sluggish? Los Gatos Personal Trainers Share the Hidden Culprit

Ever feel… for lack of a better word… STALE? Not sick, not injured — Just puffy , sluggish , maybe a little achy or foggy for no clear reason. It could be something most people (even Los Gatos personal trainers) don’t talk about enough: STRESS and INFLAMMATION. When your nervous system is always “on alert,” your body gets stuck in a constant state of mind stress… And that triggers low-grade inflammation that can mess with everything from your digestion and hormones to your recovery, cravings, and mood. Our experienced Los Gatos personal trainers work with clients who often feel stuck or sluggish, despite doing ....
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8 Aug 2025
Inflammation Feels Subtle... Until It Isn’t

We’ve talked about how inflammation isn’t always a bad thing… But when it sticks around too long, it can do a real number on your energy levels or ability to recover after your workouts. Not to mention, it’s really hard to feel good in your body (or make progress with your fitness goals) when inflammation is brewing in the background. Here’s the problem: It doesn’t always look like inflammation. It can come on so slowly that it feels normal. And it can drag you down without you even realizing it. So let’s talk about 5 sneaky signs your body might be dealing with inflammation: 1.You’re Always Tired ....
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4 Aug 2025
The Truth About Inflammation: Insights from San Jose Personal Trainers

This month our San Jose Personal trainers want to talk about something that gets way oversimplified — but has a massive impact on how you feel every single day: Inflammation. We hear the word a LOT, right? You’ve probably heard how it’s the root of almost every health issue out there… From joint pain to digestive problems to stubborn weight gain, fatigue, and even heart disease! Well, it also plays a role in balancing your hormones. But no one explains what it REALLY means… or why it even matters. Inflammation is actually your body’s natural way of protecting you! Think about when you get a cut — the redness, ....
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1 Aug 2025
The 5-Minute Energy Audit

A lot of people quit on their healthy habits — not because they’re lazy, but because they’re exhausted . But when exhaustion sets in, it feels like laziness. And that leads to one of the most common (and damaging) assumptions: “I must not have enough discipline.” So you double down. Try to get “back on track.” Push harder. Until… burnout hits again. If that sounds familiar, pause for a minute. Before you start feeling guilty or get mad at yourself for “never being able to follow through”... Check your energy! Here’s a quick 5-Minute Energy Audit to run through: Mental: Am ....
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28 Jul 2025
Feeling Stressed? Try This 2-Breath Trick Backed by Science

You might have heard the phrase “nervous system regulation”... It’s trending — but also… confusing. And most people think it requires things like: A 90-minute yoga flow A long meditation Or a morning routine that starts at 4:45am Let’s make it easier. Here’s a science-backed reset that takes 30 seconds and helps your body shift out of stress mode fast : It’s called a Physiological Sigh. And the best part is that this is something your body already knows how to do — and science says it works better than most techniques out there. Here’s how: Take a long, deep breath in through ....
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25 Jul 2025
Beat the Heat: 6 Summer Workouts That Actually Work

Let’s skip the boring advice and get to the good stuff: Sometimes the last thing you want to do when it’s hot out is work out! Summer Workout Hit List ( Method3 Trainer-Approved): 1. Quick Total Body Circuit (3 rounds): 10 dumbbell or bodyweight squats 10 elevated pushups (bench, table, etc.) 10 bent-over rows (dumbbells or backpack) 10 step-ups or reverse lunges 30 sec rest 2. 3 x 10 “Core & Legs” Quickie (3 rounds): 10 walking lunges 10 slow mountain climbers per leg 10 glute bridges 10 side planks (each side, 10 sec hold) 10 burpees 1-3 minutes rest 3. Deck of Cards Burnout (one of our favorites!) Assign a ....
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Willow Glen Personal Trainers How a 10-Minute Walk Can Re-Energize Your Day

Your Motivation Isn’t Missing — It’s Just Misplaced

Campbell Nutrition Coaches Share a Simple Guide to Cooking Oils for Better Health

A Cozy Dinner That Supports Your Goals

Feeling Foggy or Sluggish? Los Gatos Personal Trainers Share the Hidden Culprit

Inflammation Feels Subtle... Until It Isn’t

The Truth About Inflammation: Insights from San Jose Personal Trainers

The 5-Minute Energy Audit

Feeling Stressed? Try This 2-Breath Trick Backed by Science

Beat the Heat: 6 Summer Workouts That Actually Work

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