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  • Campbell Personal Trainers' 5 Minutes to Fitness

    Campbell Personal Trainers' 5 Minutes to Fitness

    Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So in this blog, our Campbell personal fitness trainers are going to break down some ways you can find that time! This quote pretty much sums up why this matters: "If you don’t make time for your wellness, eventually you will have to make time for your illness." Our Campbell personal fitness trainers want you to know that even committing to JUST 5 MINUTES can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you ....

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  • Unravel the Limiting Beliefs Holding You Back

    Unravel the Limiting Beliefs Holding You Back

    Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person – and then repeat that thought over and over -- then you’re going to face the world with a positive attitude about yourself. Unfortunately, it works the other way around, as so many of us know. Have you ever thought any of these about yourself? And then repeated them, like, a million times until the thoughts become your beliefs? I’ll always be overweight. I’ll never make it. Nothing ever goes my way. These are highly common self-limiting beliefs. ....

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  • Los Gatos Personal Fitness Trainers' Tips to Make Change Fun

    Los Gatos Personal Fitness Trainers' Tips to Make Change Fun

    Our Los Gatos personal fitness trainers want to know if you've ever had this happen to you... When you've tried to make a positive change in your life and someone has said “Change is hard.” It was like they were warning you that you shouldn’t try too hard and get disappointed. Maybe you even found yourself saying it a time or two. “Just stay where you are… it’s probably OK…” But you know what? It doesn’t have to be like that. Actually, change can be fun. All it takes is finding ways to keep yourself motivated and making some strategic decisions to ensure your success. Check out these simple tips ....

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  • 6 Types of Stress

    6 Types of Stress

    Our personal fitness trainers want to know, do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every time you make a move, it keeps bopping YOU on the head. Not only do you feel out of control, but it can also make you feel too tired or distracted to get in a solid workout. Even worse, it can derail your workouts entirely (which sucks, because working out is a great stress reliever). This is why it’s SO IMPORTANT to ....

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  • San Jose Personal Trainers' Tips to Simplify Fitness

    San Jose Personal Trainers' Tips to Simplify Fitness

    Our San Jose personal fitness trainers want to know, what would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life … and all of a sudden you start thinking about ways to make that change even BETTER or MORE EFFECTIVE. So you start layering in new rules or extra guidelines to add “juice” to your results. Have you ever done that? Here’s an example: The simple way: I’m going to work out 4 days a week for the ....

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  • How Habits Affect Your Hormones

    How Habits Affect Your Hormones

    Here’s more material for your file marked: “Do This To Feel Better.” You might not realize that, like everything else in our bodies, hormones can be disrupted by a range of factors, including lifestyle choices or habits. So, if you’re trying to eat right and maintain a healthy weight, you should keep these in mind, and talk to your doctor if you have any concerns. Nutrition . A balanced diet keeps our guts operating ideally; putting too much stress on our digestive system can contribute to hormonal imbalances. We need probiotics, fiber, healthy fat and plenty of water every day. Exercise . It can lessen symptoms brought by changing hormones ....

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  • What Our Los Gatos Personal Fitness Trainers Want You to Know About Hormones

    What Our Los Gatos Personal Fitness Trainers Want You to Know About Hormones

    Today, our Los Gatos personal fitness trainers want to talk about.... drumroll please.... Hormones! Exciting right? But hang in there with us.. we have some important things we want you to know about the big "H's" and what is happening in your body on the daily! Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes of adolescence, our Los Gatos personal trainers want to know if you know really know what your hormones are -- and why they’re important to your health and wellbeing throughout your life? Hormones are about way more than just ....

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  • Summer Isn't An Excuse

    Summer Isn't An Excuse

    Look – we get summer can be hectic. Kids are out of school. Family events fill up your calendar. And you’ve still gotta get to work and manage all your other priorities. It’s hard to find time for yourself, isn’t it? But you’ve gotta do it – for yourself and for everyone around you. Remember that you can’t help anybody else if you’re wiped out from exhaustion or stress. And besides, you deserve to enjoy the summer as much as anyone! Schedule time for yourself every day to focus and relax, and then take that time -- for meditation or reading or whatever you need. That’s in addition to ....

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  • San Jose Personal Fitness Trainers' Mindset Tips

    San Jose Personal Fitness Trainers' Mindset Tips

    Our San Jose personal fitness trainers want to know, how often do you say or think of statements like these? “I’m the best at that” or “I’m the worst.” “I’m always right or I’m always wrong.” “I have to win or I don’t want to play.” If these sound familiar, then you might be trapped by an “all or nothing” mindset that can hinder you from even trying new things, let alone reaching goals. Our San Jose personal fitness trainers see clients struggle with this all the time... it’s an unrealistic burden to expect “all,” and it’s self-defeating to think ....

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  • Perfection Is Overrated

    Perfection Is Overrated

    Why are we so obsessed with perfection? The fitness industry constantly hits us with images of perfectly sculpted bodies who perfectly perform their perfect workouts without fail. And society in general demands us (especially women) to be ideal in every way –pretty, skinny, loving Moms, successful in their careers, etc… etc… Enough! Let’s call an audible right now and say that the idea of perfection is both overrated and a complete lie. And in fitness, at least, it’s also entirely beside the point! Most of us don’t want or need to even TRY to be perfect. But we all need healthy habits that we practice consistently. That ....

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