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11 Jun 2021
Are You Ready For Summer?

Sunshine, conclusion of a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter, after the long ordeal we’ve all been through. So, if last summer was about restrictions, make this one about indulging in the freedom to: Get fit Eat right And build the healthy lifestyle you want for every season of the year If you can take a vacation, even a brief one, then do it. Think how rejuvenating it is to get away and unplug for even a few days. If you haven’t seen your family and friends, then make a point of catching up in person now. It’s ....
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10 Jun 2021
Method3 Fitness Father's Day Gift Guide

It's that time of the year to celebrate the man, the myth, and the legend that is DAD! We've compiled a list of some of our favorite local gifts that we think every dad or special father figure would enjoy! From workout gear, to gift cards or even a memorable day together- make sure Dad enjoys his special day! Method3 Fitness Father's Day Gift Guide: Cleaner skincare is not just a women’s issue but a human issue.Grooming and skincare are two things that everyone does on a daily basis (hopefully), so it’s extremely important to know you’re putting on your body. By choosing natural products over potentially toxic options laden with harsh chemicals, ....
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7 Jun 2021
Los Gatos Personal Trainers' Tips to Create More Abundance & Happiness

Our Los Gatos personal trainers know the stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down. To really ENJOY life. To share that appreciation for all the beautiful things in our lives. Modern living is fast and sad and sometimes even overwhelming. And yes, our Los Gatos personal trainers know, you really are busy . We all are. But YOU are also incredibly abundant. You know that. So, our Los Gatos personal trainers want you to take time to show it and celebrate it. Here are five simple ....
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4 Jun 2021
7 Ways Gratitude Changes You

Why should we practice an attitude of gratitude? Well, simply put, gratitude is good for us. Here are just seven ways, out of ZILLIONS. It lowers blood pressure and risk of heart attack. It helps you sleep better. It improves relationships. It reduces negative emotions like resentment, anxiety and depression. It helps us focus on the things that really matter. It makes us happier. It even boosts our immune systems. All true. For real. Being thankful makes you healthier. And living a healthier life brings more reasons to be thankful. We’d love for you to comment below and share 3 things you’re grateful for! We can’t wait ....
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31 May 2021
Campbell Personal Trainers Explain Why Mindset Always Trumps Ability

People often ask our Campbell personal trainers why Method3 Fitness (and particularly Thrive In 35), focuses on and stresses the importance of improving your mindset. It's simple: Our Campbell personal trainers believe that without the proper positive mindset in place, true success and results will NEVER be obtained (and definitely not sustained). You can have the most amazing abilities....maybe you can jump into a fitness and exercise program no problem, or perhaps you're a great cook. But if you can't get the right MINDSET dialed in then nothing will change. You will take no action. You will get no results. You will play endless head games with yourself on why you ....
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28 May 2021
Why Cardio is Out and Strength is King

We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind of cardio. Weightlifting, we were told, wasn’t so good for losing weight. It just makes you bigger & bulkier, right? Well, now we know that’s not true. Science shows that strength training is more effective than cardio if you’re trying to lose fat. It also produces a range of other super-important health benefits that everyone needs. And, no, ladies – LIFTING WEIGHTS WILL NOT TURN YOU INTO THE INCREDIBLE HULK. We promise. Even 25-year-old boys who want huge muscles have to lift a ton of weight for a long time to get them. And ....
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24 May 2021
San Jose Personal Trainers Discuss How Getting Older Affects Your Gut

Our San Jose personal trainers want to talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Our San Jose personal trainers want you to know that lots of factors can affect your digestion – including getting OLDER. Research shows that about 40% of older adults have at least one age-related digestive problem every year! That includes constipation … reflux … sensitivities to certain foods … ulcers … polyps … and more. Plus, as we age it’s common for our ....
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21 May 2021
What You Appreciate… Appreciates

Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your extra effort made a big difference for the company. How did you feel? It felt amazing, didn’t it? And it spurred you to grow even more. You probably felt encouraged to do a good job again the next time, right? That’s a great example of a powerful principle we can apply in all aspects of our lives, including our exercise and nutrition habits. What you appreciate … appreciates. What you value then grows in value. Here are a few more examples. When you show your partner how you appreciate ....
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17 May 2021
Los Gatos Personal Trainers' Surprising Tip to Help You Live Longer

Our Los Gatos personal trainers have a weird question for you … When was the last time you got together in-person or even virtually with friends or family and had some fun?! We know with this pandemic, it's likely been WAY too long! Our Los Gatos personal trainers wanted to ask because there’s important research we have been reading that shows that social time can help you live longer. First, a little background. Our Los Gatos personal trainers know that you know stress isn’t good for you, right? That includes feeling lonely and disconnected. Something we've all been feeling this past year! Well, research shows that chronic stress impacts ....
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14 May 2021
Method3 Fitness Partner Highlight: Vickie W.

Vickie has been a Method3 Fitness partner for 3 years now. As aReading Recovery Teacher Leader, Vickie works with students while also training and supporting literacy intervention teachers. Support Through the Pandemic: As we all know, the global pandemic brought about a variety of challenges, especially for our teachers. When asked about how the past year has been for her, Vickie admits " It's been rough! Transitioning to online instruction with our youngest and most vulnerable students has been so hard. What we take for granted, like openinga new tab, closing a tab, etc., is foreignto first graders. Teaching them how to do that, in addition to supporting their reading and ....
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