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6 Oct 2025
A Fall Favorite with a Healthy Twist: San Jose Nutrition Coaches’ Pumpkin Latte

It just feels good to have a warm mug in your hands… Our San Jose nutrition coaches know that most seasonal drinks are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… Yes, I’m looking at you, drive-thru Pumpkin Spice Latte, aka “PSL.” You’re in for a treat today, because our San Jose nutrition coaches have a new recipe that’s just as delicious, has just enough spice, and that will actually support your body and goals. It’s also a great recipe to help nourish your adrenals and give your nervous system a breather. Golden Hour Pumpkin Latte (Serves 1) ¾ cup ....
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3 Oct 2025
Your Body Is Holding Stress—Here’s How to Let It Go

Ever have days when your shoulders feel glued to your ears from tension? Or your jaw is aching because you’ve been clenching for hours without realizing it? That’s not “just tension”... That’s your body physically holding onto stress! If you’re stuck in go-go-go mode, juggling work, family, and never-ending to-do lists, your body is probably carrying way more stress than you realize. You already know it isn’t healthy to carry all that baggage, so here’s what you can actually DO about it: Enter: “Somatic Stress Release” It’ll help you release stress from your body instead of just trying to manage it ....
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29 Sep 2025
Breaking the “I Know What to Do” Trap: How to Finally Take Action

Ever said this to yourself? “I know what to do… I just don’t do it.” It might be the #1 thing we hear from new clients who’ve tried a dozen programs and still feel stuck. And to be honest, I get it. The “what to do” is everywhere — Google, Pinterest, Instagram… you name it. You’ve seen it since you were a kid You know firsthand what foods agree with you… and which ones don’t You know how a good workout boosts your mood You know how a good night of sleep makes everything better Then why don’t we just DO IT!? Well, that’s the tricky part… But this might make you ....
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26 Sep 2025
From Planning to Progress: The Key to Getting Started

Are you stuck in “prep mode”? Here’s what happens: You’ve got a goal. Maybe it’s meal prepping consistently without feeling overwhelmed. So what do you do? You start planning. Maybe you spend some time googling, making a list, downloading a tracker, and shopping for a new high-speed blender or glass containers. ( All of those things are great, btw. ) But there’s a problem: they won’t help you reach your goals . While planning can help you feel productive… It does absolutely NOTHING when it comes to actually moving you forward. Even more insidious: making a plan keeps you safe , much safer than taking ....
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22 Sep 2025
Feeling Scattered? Willow Glen Personal Trainers Recommend This Quick Reset

We are more than half way done with September! Do you get excited about this time of year so you can get “back to real life”? There’s something about this season that feels like a fresh start. But as September rolls on, u ur Willow Glen personal trainers know that the rush of new to-dos can leave you feeling scattered. . If you need help getting some focus while also going after your goals, our Willow Glen trainers have created this simple routine to help you pause, refocus, and feel back in control. The 10-Minute Focus Reset Choose a pocket of time during your day, then pick one of the options below: Read or listen to something that ....
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19 Sep 2025
The Sunday Reset That Keeps You on Track All Week

Pretend it’s Sunday. You’re gearing up for the week ahead and trying to stay on top of healthy meals, exercise, and good sleep... But in the back of your mind, you’re also thinking about how easy it is to let your own health slide when life gets busy This is the perfect time for something I call my Sunday Setup . It’s a quick 20-minute routine that’ll help you prime your mind and schedule for the week ahead… and set you up for SUCCESS. 1. The Brain Dump (minutes 1-5) Write down everything in your head right now: tasks, to-dos, what you need to pick up at the grocery store, appointments, things you keep forgetting. Don’t ....
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15 Sep 2025
Los Gatos Personal Trainers Share: Why Fitness Is About Building, Not Burning

There’s a belief about fitness that our Los Gatos personal trainers have heard floating around for YEARS (decades!!!), and it holds a lot of people back. Seriously, once you start paying attention, you’ll see it EVERYWHERE: in ads, social media posts, and even old-school workout culture. Somewhere along the way, fitness got reduced to this: Move your body → Burn calories → Feel sore → Repeat. Here’s the problem: It can completely block you from seeing… and enjoying… the REAL benefits of fitness, which are all about BUILDING something that adds value to your life (vs. focusing on shrinking). Benefits like… A ....
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12 Sep 2025
Dinner in a Flash: Quick Turkey & Veggie Stir-Fry

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to. Best of all… you’ll have plenty of leftovers! Plus, who doesn’t love a good stir-fry Below is the “basic” recipe, but swap in whatever veggies or protein you want. Easy Turkey + Veggie Stir-Fry (makes 4 servings) 1 tbsp sesame oil (or olive oil) 1 lb (455 g) low-fat ground turkey 1–2 cloves garlic, minced 1–2 tsp grated fresh ginger (or ½ tsp dried)1 red bell pepper, sliced 1 cup (100 g) snap peas 2 tbsp coconut aminos 1½ cups (300 g) cooked brown rice Optional toppings: sesame seeds, ....
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8 Sep 2025
From Reps to Results: Campbell Personal Trainers on Habit Change

Our Campbell personal trainers often get asked: How long does it really take to build a habit? We’ve heard it all: 21 days, 30 days, 66 days, 90 days… But what if we’ve been asking the wrong question? Instead of asking how many days it takes, the real question is: How many repetitions does it take? In other words… The more often you do the small action you're trying to turn into a habit, like prepping a high-protein breakfast, the more natural it starts to feel, and the faster your brain starts wiring it in as “normal.” So if you’re trying to have steady energy with fewer cravings... This is great news, because it ....
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5 Sep 2025
Why Moving Your Body is the Best Medicine

Ready for some exciting news? A new review of 85 studies just came out in the British Journal of Sports Medicine , and the takeaway was loud and clear: If you move your body regularly, you lower your risk of dying from any cause by up to 40%. And here’s the best part… Even if someone had been mostly sedentary for decades, just starting to move more later in life was still linked to a 20–25% reduction in the risk of early death. We’re not talking about elite workouts or perfect routines here, either! We’re talking about real-life movement. Things like: Walking Gardening Dancing in your kitchen Strength ....
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A Fall Favorite with a Healthy Twist: San Jose Nutrition Coaches’ Pumpkin Latte

Your Body Is Holding Stress—Here’s How to Let It Go

Breaking the “I Know What to Do” Trap: How to Finally Take Action

From Planning to Progress: The Key to Getting Started

Feeling Scattered? Willow Glen Personal Trainers Recommend This Quick Reset

The Sunday Reset That Keeps You on Track All Week

Los Gatos Personal Trainers Share: Why Fitness Is About Building, Not Burning

Dinner in a Flash: Quick Turkey & Veggie Stir-Fry

From Reps to Results: Campbell Personal Trainers on Habit Change

Why Moving Your Body is the Best Medicine

Improve The Way You Live!

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