
Simple Moves for Shoulder Stability
Do you find that your shoulder doesn’t move as freely as you would like? Do you experience muscle tension or tightness in your neck? One possible culprit is an unstable shoulder. When we talk about stabilization at a joint we are usually referring to the balance of the muscles surrounding the joint being at their optimal relationship to maintain sound working order. Sometimes we acquire an injury, or due to repetitive use, we destabilize a joint, initiating the cumulative injury cycle. Today we’re going to go over stabilization at the shoulder, and a common misconception in trying to rebalance the joint. To some, a combination of push and pull ....
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