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19 Dec 2025
A Mug of Comfort That Loves You Back

Want something cozy? But you also want to stay on track? Here’s how you do both! That’s exactly what this healthy holiday recipe upgrade does! It still tastes like the classic homemade cocoa you grew up with, but it’s packed with the kind of nutrients that keep you satisfied instead of spiking your blood sugar (the worst part about drinking cocoa). So whether you’re watching Elf for the 27th time or wrapping gifts late into the night, this mug of cocoa will keep you warm and support your goals. Peppermint Protein Hot Cocoa (serves 1) 1 cup (240 ml) unsweetened oat milk 2 Tbsp unsweetened cocoa powder 1 scoop (about 30 g) of ....
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15 Dec 2025
The 2-Minute Trick Our Campbell Personal Trainers Teach for Better Digestion

Our Campbell personal trainers want to ask you something… How do you *usually* feel right before dinner? What we’ve heard from most of our local Campbell partners, tends to be one of two things (especially during the holidays!): 1️⃣ Rushed (running in the door, starving, or multitasking) 2️⃣ Wiped out (mentally drained, emotionally depleted, low blood sugar, or just DONE) And when you feel like that and sit down to eat… this is usually the end result: You snack while cooking (and then eat a full meal anyway). You eat too fast… and then feel too full. You crave sugar or wine after dinner. You feel bloated and exhausted afterward. ....
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12 Dec 2025
Why Fun Makes Consistency Stick

One of the best ways to build consistency into your healthy habits is to make them more fun. I mean, obviously, right? I’ve got a few different ways you can do that, starting today. This isn’t just feel-good stuff... There’s actually some sneaky behavioral science at work! Small rewards like badges, points, checkmarks, or streaks on a calendar help you stay consistent because: Positive reinforcement. Every time you complete a workout, walk, or hydration goal and see that little badge, point, or checkmark, your brain gets a dopamine hit. It’s basically your body’s way of saying, “That felt good, do it again.” Streaks. Once ....
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5 Dec 2025
Holiday Habits That Sneak Up On You—And How to Stay Balanced

You’ve probably heard that: “Everyone gains 10 pounds over the holidays.” Let’s clear that up. Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10. So why do so many people feel heavier, puffier, and more “off” in December? Well, it’s usually not fat gain… it’s the ripple effect of holiday habits. Here’s what’s really going on behind the scenes: Inflammation : More sugar, alcohol, and processed foods = more inflammation, which can make you feel achy, sluggish, and puffy. Water Retention : Salty meals, late-night snacking, and higher carb intake cause ....
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The Power of Daily Deposits: A San Jose Personal Training Perspective

You know the saying, “Your body keeps score”? Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true… Our San Jose personal trainers want you to know that your body also keeps score of the everyday good stuff you do for it. It notices when you: drink enough water before noon get an extra hour of sleep instead of staying up to scroll take a walk after lunch instead of sitting at your desk do a few shoulder rolls between meetings pause for 3 deep breaths before your next task None of these feel groundbreaking in the moment… But over time, they compound ....
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28 Nov 2025
Why Gratitude Is a Workout for Your Mind

We hope you had a wonderful Thanksgiving! It’s the season of gratitude. And we love that about this season. Gratitude isn’t just a “feel-good” idea, though. It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it gets. Think of it like resistance training. Every time you express gratitude, it’s like a rep that wires your brain for more motivation, focus, and resilience. Research shows gratitude lights up brain areas tied to reward, emotional regulation, and decision-making… And over time, it literally strengthens those pathways, making it easier to notice the good even when ....
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24 Nov 2025
Feast Mode: A Full-Body Workout Designed by Campbell Personal Trainers

Welcome to FEAST MODE! If your schedule feels as full as your plate will be later this week, this workout will help you fit in a full-body sweat session in just 20 minutes. This is a staple our Campbell personal trainers often use because it hits strength, cardio, and core all at once. All you have to do is warm up for 4–5 minutes with some light cardio, bodyweight squats, arm circles, and then repeat this circuit 2–4 times, depending on how much time (and energy) you have. Feast Mode: Full-Body 3-for-1 Workout Do each move for 30 seconds, rest 30 seconds, then move on to the next exercise: 1️⃣ Goblet Squat to Press Hold a dumbbell (or anything ....
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21 Nov 2025
Move More, Crave Less: The Research Behind It

So many of our Method3 Fitness partners tell us they struggle with cravings. Well, we’ve got GREAT science-backed news for you: Working out can cut junk-food cravings in two ways, both right away AND over time. It only takes 20 minutes of moderate exercise to make a difference, according to the research from Western University. Here’s how it works: Right away, exercise quiets your brain’s “reward” response to high-sugar, high-fat foods… making them feel less tempting. Over time, exercise strengthens the brain circuits linked to self-control, so willpower feels more like second nature. This means that over time, as ....
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17 Nov 2025
A Pumpkin Treat You Can Feel Good About

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to. They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady… and your cravings satisfied! They’re quick to make, freezer-friendly, and perfect for snacks or dessert. Baked Protein Pumpkin Pie Bites (makes 12) 1 cup (240 g) canned pumpkin purée 1 cup (100 g) oat flour or blended oats ½ cup (50 g) vanilla protein powder ¼ cup (60 g) almond butter or peanut butter 2 Tbsp maple syrup 1 tsp pumpkin pie spice ½ tsp cinnamon 1 tsp baking powder ....
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14 Nov 2025
How to Get Out of the Comparison Game and Into Results That Last

Let’s be real. Scrolling through 20-something influencers’ ‘what I eat in a day’ videos isn’t helping you. Neither is copying your friend’s latest diet or workout plan. Or wondering why her body responds faster while you’re struggling with energy, sleep, and bloating. That way of thinking is a trap. It’s comparing your chapter 2 to someone else’s chapter 20. You can’t copy-paste someone else’s results… Because their life isn’t yours. Their body isn’t yours. And every time you try to follow someone else’s path, you get more frustrated and feel further behind. One of ....
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A Mug of Comfort That Loves You Back

The 2-Minute Trick Our Campbell Personal Trainers Teach for Better Digestion

Why Fun Makes Consistency Stick

Holiday Habits That Sneak Up On You—And How to Stay Balanced

The Power of Daily Deposits: A San Jose Personal Training Perspective

Why Gratitude Is a Workout for Your Mind

Feast Mode: A Full-Body Workout Designed by Campbell Personal Trainers

Move More, Crave Less: The Research Behind It

A Pumpkin Treat You Can Feel Good About

How to Get Out of the Comparison Game and Into Results That Last

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