Blog | Method3 Fitness

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  2 Oct 2023

  The Myth of Balance Explained by Our San Jose Personal Trainers

  This month our San Jose personal trainers are going to talk about balance – work/life balance, a balanced diet, etc. – but first, we want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the window. AND IT’S A-OK TO DO THAT! (at least temporarily) Not only is it OK, but it can be a necessity. Think about it… when you: Start working out or eating clean Begin a new job Move into a new place Have a new relationship… It throws your old idea of balance into disarray, at ....

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  29 Sep 2023

  Breaking Free from People-Pleasing: How to Prioritize Your Needs

  Are you the kind of person who’s always saying “yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t your fault? And, here we go, do you suppress your desires or even totally normal “negative” reactions because you’re worried somebody might not like them? If you’re nodding your head, then let’s chat about this “people pleasing” tendency. That’s the completely common behavior of trying to anticipate what other people want from you so you will make them happy, even if it’s at your own expense. You might accept a party invitation ....

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  25 Sep 2023

  The Power of Change: A Personal Trainer's Guide to Transformation

  Ask any personal trainer and they will acknowledge that change can be hard. We’ve all tried to fight one change or another, right? But any experienced personal trainer will also tell you in full confidence that change doesn’t always have to be an uphill battle. In fact – here’s a big secret – change can be your greatest ally if you take the right mindset about it. Lean into it. It might feel a little awkward, but you’ll get stronger the more you try it. Accept it. You can’t change this anymore than you can stop a rainstorm on your vacation. Embrace it. This is like unlocking a hidden power, turning the change into ....

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  22 Sep 2023

  The Path to Lasting Change

  You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We've all been there. Yes, the struggle is real! But guess what? There's a method to winning at this, and it involves the powerful trio of acceptance, vision, and alignment. Acceptance. It’s about acknowledging where you are right now. Not where you WERE or where you’d LIKE TO BE. We’re talking about right here, right now. No judgment, no hurt feelings, no frustrated desire. Just an honest look at your current reality. Vision. Close your eyes and envision the happier, ....

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  18 Sep 2023

  Your Blood Sugar & Fitness: Insights From Our San Jose Personal Fitness Trainers

  Our San Jose personal fitness trainers want you to stop what you're doing and take the time to read this... This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made us sit up and pay more attention: 96 million adults over the age of 18 in the US have prediabetes (38% of the population!) 48% of people over 65 have prediabetes 37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed Woah, right? This is something we ALL need to pay attention to because it plays a huge role ....

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  15 Sep 2023

  Unlocking Radiant Skin: The Surprising Connection Between Fitness and Healthy Skin

  This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today we’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year! There are thousands of skin creams on the market that make your skin look healthier on the outside… but what if the real secret to healthier skin starts on the INSIDE? Here’s a quick rundown of what we're talking about. Sometimes (especially as we get older), we can get a buildup of unstable molecules called "free radicals.” They can be caused by ....

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  15 Sep 2023

  Thrive in 35: Your Journey to Wellness

  Are you ready to embark on a journey to a healthier, more energized, and happier you? Thrive in 35 is here to guide you every step of the way. This transformative 5-week program is designed to help you achieve remarkable results in your health and wellness journey. Whether you're looking to shed a few pounds, build muscle, or simply adopt healthier habits, Thrive is your ticket to success. At Method3 Fitness, we understand that you might have questions and concerns about the program. That's why we've put together this quick FAQ to address some common questions we hear. Let's dive in: Q: Is Thrive only for people who want to lose weight? A: Not at all! While many participants ....

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  11 Sep 2023

  Your Happiness Hack for Instant Mood Boosting!

  Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood booster that can significantly improve your happiness factor. Here's why: Natural Mood Enhancer: Exercise stimulates your brain to produce more mood-enhancing hormones like serotonin and norepinephrine, which can help relieve feelings of depression, anxiety, and stress. Endorphin Release: When you break a sweat, your body pumps out endorphins, which can help produce positive ....

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  8 Sep 2023

  Bones Matter: The Shocking Truth About Osteoporosis You Need to Know

  Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!! Not only that but HALF of all adults age 50 and older are at risk of breaking a bone due to poor bone health. Even though those worries might seem a long way off, what you do TODAY can have a big impact on your bone health. Here are some key things you can do to help you stay strong and independent as you get older: Get enough calcium and vitamin D: Talk to your healthcare provider about ways to make sure you get enough daily. Exercise regularly: Make muscle-strengthening and weight-bearing exercise a non-negotiable. A ....

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  4 Sep 2023

  Revitalize Your Mind: Los Gatos Personal Fitness Trainers Share the 20-Minute Focus Secret

  Our Los Gatos personal fitness trainers have got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! This helps in a few different ways. First: physical activity boosts blood flow to your brain. This fires up your neurons and helps promote cell growth, especially in the hippocampus. Your hippocampus plays a role in your emotions, memories, and learning – but its biggest job is to hold your short-term memories and transfer them for long-term storage in your brain! ....

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