Want to Stay Strong as You Age? Los Gatos Personal Trainers Reveal Functional Fitness Secrets
Our Los Gatos personal fitness trainers want to know.. Do you want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower your risk of injury during everyday activities… but they’ll be a lot easier to do. Activities like… Sitting down and standing up from your chair Climbing up stairs or walking up hills Carrying groceries or lifting heavy objects (or kids!) And of course, fun activities like going on hikes with your family or moving your furniture around ....
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