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  • Our Los Gatos Fitness Trainers Want to Know How You'll Feel in January

    Our Los Gatos Fitness Trainers Want to Know How You'll Feel in January

    You know, our Los Gatos fitness trainers are big believers of being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ... → WE HAVE AN IMPORTANT EXCEPTION. And it has to do with something our Los Gatos fitness trainers hear every.single.year from our clients. Pretend it’s January 1st. How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner? And not just on the back burner …. but ended up going BACKWARDS? Did you know that the average person expects to ....

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  • Healthy Holiday Dip Recipe from Our San Jose Nutrition Coaches

    Healthy Holiday Dip Recipe from Our San Jose Nutrition Coaches

    Looking for a healthy dip for your holiday entertaining? This recipe from our San Jose nutrition coaches is a delicious place to start – not only is it tasty, but it’s packed with protein and fiber, which can help fill you up and keep you feeling satisfied. Serve this with sliced veggies (peppers, carrots, celery, broccoli, etc.) and/or pita chips. This recipe is super adaptable. Experiment with herbs you have on-hand – basil, Italian, or even fresh parsley would be great choices! Our San Jose nutrition coaches like to spice it up with a dash of sriracha. TIP: Make this at least an hour before serving. Our San Jose nutrition coaches ....

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  • Top 6 Ways to Sabotage Your Results this Month

    Top 6 Ways to Sabotage Your Results this Month

    It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals. I put together a list of the 6 common ways we sabotage our progress over the holidays. When you are aware of these things, it’s so much easier to avoid them. Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day before a party. On the surface, eating lightly all day when you know you’re going to overindulge later can seem like ....

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  • 2021 San Jose Small Business Holiday Gift Guide

    2021 San Jose Small Business Holiday Gift Guide

    ‘Tis the season of giving, right? It’s time to start making those shopping lists and checking them twice! However, with shipping delays, there's no better time than now to fill your stockings with locally made gifts from some of our favorite San Jose small businesses. In hopes of making your gift shopping easier this year, Method3 has put a list together of amazing local small businesses in the San Jose, Campbell, Los Gatos areas to help you find gifts for everyone on your list! Can't wait to start shopping? Check out the stores below now! ____________________________________________________________ At Beautycounter you can shop clean ....

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  • San Jose Fitness Trainers Tell Why Gratitude Helps You Reach Your Goals

    San Jose Fitness Trainers Tell Why Gratitude Helps You Reach Your Goals

    Today, our San Jose fitness trainers capping off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking time to feel and express gratitude can actually help you reach your goals. If you want to do some extra research-backed reading on this topic, here’s a link to read more . Our San Jose fitness trainers are just going to hit the high points about how having a gratitude practice can help YOU. You see, when you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart. It can lead you to see that you deserve ....

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  • 9 Tips for Staying on Track

    9 Tips for Staying on Track

    It’s happened to all of us. You’re cruising along with your healthy habits. You’re eating right, exercising, sleeping enough, etc… But then you find yourself in one of those tricky spots where you might have to make unhealthy choices in the moment. Well, with a little planning, we can avoid those situations so we’re making the right move more often. Here are a few suggestions. Make shopping, cooking and eating plans.Take a list to the grocery store. Prepare a few days’ meals in advance. Choose the times you’ll eat out. When in a restaurant, think about what you’re orderingto ensure you’re getting the right ortions of ....

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  • The Eating Habit That Gets in the Way of Results

    The Eating Habit That Gets in the Way of Results

    How many times have you found yourself slipping into this not-so-mindful habit? … Multitasking while eating. And by that we mean, not paying attention to the food going into your mouth while you're focused on your phone, TV, or even work. Don't worry, you're not alone in this. It’s something most of us do almost daily. We do it to save time, keep ourselves entertained, and just out of habit. Today, our Method3 fitness coaches want you to take a moment to realize what is happening when you do this... Have you ever found that when you're distracted, you barely NOTICE or TASTE anything you're eating? When you consider that it takes about 20 minutes for ....

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  • Campbell Fitness Trainers Explain the Mind Body Connection

    Campbell Fitness Trainers Explain the Mind Body Connection

    Our Campbell fitness trainers are learning more and more all the time about the incredible connections between our brains and our bodies. We’re seeing that our thoughts really do affect our bodies. Even when we’re not aware of it, our physical self is responding to what it hears from our mental self. In other words, your body is listening to you. So, when you tell yourself, “I can’t do it,” that leads to your shoulders shrugging and your butt planting itself on the couch. When you say, “I’ll never be good enough,” your energy plummets. And when you say, “I’m going to make it happen today,” guess what? YOU DO. ....

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  • Sushi Inspired Lunch Recipe from our San Jose Nutrition Coaches

    Sushi Inspired Lunch Recipe from our San Jose Nutrition Coaches

    Our San Jose nutrition coaches have got a fun recipe for you today that is packed with protein and brain-healthy omega-3 fatty acids! What makes this recipe fun, you ask? You can eat it with your fingers – that automatically puts it into the fun category, are we right? These sushi-inspired wraps make a delicious lunch or snack. Plus, this recipe can be easily changed up to suit your mood, appetite, or what you have on hand. Our San Jose nutrition coaches have included riced veggies to keep it lighter and more nutrient-dense. You can find them in the freezer or produce section of most grocery stores. NOTE: If you’re using riced raw veggies, make ....

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  • Seinfeld Strategy For REAL Results

    Seinfeld Strategy For REAL Results

    Ready to finish out 2021 STRONG? We’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld. It’s called “The Seinfeld Strategy” And it’s the same exact method he used to pump out non-stop content for his TV show and for his stand-up acts. Here’s what’s really cool ... We can use this same strategy to stay consistent with our health and fitness… ESPECIALLY through the holiday season! Here's how it works: Get a calendar or create a spreadsheet - something you can post on your wall. The bigger the better. Every day you work out / ....

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