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Advice From Your Local Dietician: How To Properly Refuel Post Workout

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Advice From Your Local Dietician: How To Properly Refuel Post Workout

In this month’s Digital Learning Experience, Coach Nadia speaks with Michelle Mirizzi, Registered Dietician. In this video we discuss the importance of properly refueling your body post workout. Michelle also shares a quick and tasty smoothie for you to refuel.

Post Workout Fuel

Turmeric & Ginger Smoothie

Serves: 1


½ c. low fat plain Greek yogurt

¾ c low fat milk (or non dairy milk)

1 t. grated fresh ginger root (or ½ t. ground turmeric powder)

1 t. grated fresh turmeric root (or ½ t. ground ginger powder)

½ c. frozen mango chunks

1 small banana, sliced

pinch of black pepper

Optional: 1 T. ground flax seed


Place everything into a blender, blend until smooth and serve!

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