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Weight Loss Friendly Tabbouleh Recipe

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Weight Loss Friendly Tabbouleh Recipe

Take your healthy eating up a notch, with one of our summer favorites: Cauliflower Chickpea Tabbouleh. It is refreshing, no-cook alternative to the traditional dish that you can add to any healthy eating plan without thinking twice. Snag the recipe below.

Recipe: Cauliflower Chickpea Tabbouleh

If you’ve got a pallet that loves middle eastern cuisine, you’re gonna love our nutrition team’s take on the classic dish. This recipe should take less than 10 minutes to prepare and requires ZERO cooking. Try it out, then let us know what you think!


¼ cup EVOO

2 T. fresh lemon juice

2 garlic cloves, minced

1/4 t. salt

1 pint (2 cups) grape tomatoes, halved

1 medium cucumber, chopped (2 cups)

3 cups riced cauliflower (can find this in the produce section or frozen section)

1 can chickpeas, drained and rinsed

2/3 cup chopped parsley

1/2 cup chopped mint

2 scallions, thinly sliced

salt and pepper, to taste


  1. In a large bowl, whisk together EVOO, lemon juice, garlic cloves, and salt.
  2. Add tomatoes, cucumber, cauliflower, and chickpeas. Toss with dressing to evenly coat.
  3. Stir in parsley, mint, and scallions. Season with additional salt and pepper, if desired.

Enjoy immediately or refrigerate until ready to eat. Prepared tabbouleh will keep in the refrigerator for about 3 days.

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