Take your healthy eating up a notch, with one of our summer favorites: Cauliflower Chickpea Tabbouleh. It is refreshing, no-cook alternative to the traditional dish that you can add to any healthy eating plan without thinking twice. Snag the recipe below.
Recipe: Cauliflower Chickpea Tabbouleh
If you’ve got a pallet that loves middle eastern cuisine, you’re gonna love our nutrition team’s take on the classic dish. This recipe should take less than 10 minutes to prepare and requires ZERO cooking. Try it out, then let us know what you think!
INGREDIENTS:
¼ cup EVOO
2 T. fresh lemon juice
2 garlic cloves, minced
1/4 t. salt
1 pint (2 cups) grape tomatoes, halved
1 medium cucumber, chopped (2 cups)
3 cups riced cauliflower (can find this in the produce section or frozen section)
1 can chickpeas, drained and rinsed
2/3 cup chopped parsley
1/2 cup chopped mint
2 scallions, thinly sliced
salt and pepper, to taste
DIRECTIONS:
- In a large bowl, whisk together EVOO, lemon juice, garlic cloves, and salt.
- Add tomatoes, cucumber, cauliflower, and chickpeas. Toss with dressing to evenly coat.
- Stir in parsley, mint, and scallions. Season with additional salt and pepper, if desired.
Enjoy immediately or refrigerate until ready to eat. Prepared tabbouleh will keep in the refrigerator for about 3 days.
Stronger for Today,
The Method3 Fitness Team
Did you like this this recipe? Be sure to LIKE, LEAVE A COMMENT, and SHARE it with a friend!
The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!