Need a quick, but efficient cardio workout that will help you burn calories and build muscle at the same time? Check out this simple, 6-minute circuit for San Jose’s #1 Bootcamp.
Cardio Workout Video
In this video, Coach Nadia takes you through three moves. Two will get your heart-rate up and build strength in your legs. The last one is a bonus that will not only break up the cardio, but also help you tone your triceps and strengthen your chest. Hit play to follow along.
You Need More Than Cardio to Lose Weight
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Stronger for Today,
The Method3 Fitness Team
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!