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Live Longer, Prevent Disease, & Boost Your Mood with Healing Foods

Less than 1% of Americans are eating the amount of micro-nutrients their bodies need to grow and stay healthy. That leaves us susceptible to illness and disease. Research shows that you can prevent this by feeding your body the right types of foods at the right times. With a few simple rules in place, you can boost your mood, prevent disease, and increase your longevity.

How to Load Your Plate with Healing Foods

In this month’s Digital Learning Experience, John interviews Danielle Kutchuk, a Holistic Nutrition and Health Coach in San Jose California. During the interview, she shares her best tips for how to begin healing your body, including:

  • What to do before/between meals.
  • What to put on your plate and how much
  • The one most essential beverage you should drink all day long

Click Here to Download Danielle’s “Power Plate” Recipe Guide.

Need to Learn to Eat for Weight Loss?

We’ve taught hundreds of clients how to gain control of their eating habits through our flagship 35 day fitness, nutrition, and mindset coaching program, Thrive In 35. Thrive In 35 is designed to help you shed lbs, get fit, and gain confidence. We not only give you a collection of recipes that your entire family love. We also help you tweak your favorite dishes so that they’re healthier and still taste delicious! Thrive sells out of 75 spots, every time (as it did just recently). Click here to find out more.

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Stronger for Today,

The Method3 Fitness Team

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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