Our San Jose Personal Trainers tell their clients all the time that strengthening their core muscles isn’t just a great way to tighten your tummy. Working your core can also reduce back pain, improve your posture, and assist in reaching your top fitness goals (i.e. pushups or pullups, improving your race PR, etc.). That’s why in this week’s blog, we’re giving you our comprehensive guide on restoring your core.
Restore Your Core Guidebook
In this guide, our San Jose Personal Trainers share:
- Why it’s important to work the core.
- The effects of a weak core on posture
- Benefits of having a solid core routine
- Training tips to get you started
- Targeted exercises designed to build strong, shapely core muscles
Click the photo above to download your guidebook.
Want to Lose Weight & Belly Fat Too?
The saying is true that abs are made in the kitchen. If you want to go beyond strengthening your core muscles and trim the belly fat for a slimmer tummy, we’ve got the perfect program for you. Our San Jose Coaches have taught hundreds of clients how to create their own meals and gain control of their eating habits through our flagship 35 day fitness, nutrition, and mindset coaching program, Thrive In 35. Thrive In 35 is designed to help you shed lbs, get fit, and gain confidence. You’ll get a collection of recipes that your entire family will love. Plus, our coaches will help you tweak your favorite dishes so that they’re healthier and still taste delicious! Thrive sells out of 75 spots, every time (as it did just recently). Click here to get on the early bird list for the next one.
Stronger for Today,
The Method3 Fitness Team
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!