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Transform Your Life & Feel Good Again By Being Vulnerable

Transform Your Life & Feel Good Again By Being Vulnerable

If we had a dollar for every time a prospective client cried during the initial conversation, we’d have a lot of money. Why? These amazing humans who sit down in front of our coaching staff have often spent years or even decades holding in their pain.

“How Are You REALLY Doing?”

We’ve talked with many deeply unhappy people. Some lack self-confidence. Others are unhappy with their life situation or they’ve lost their identities somewhere along the way. They’ve held in their feelings and frustrations for so long that the moment we start asking questions about their goals, dreams, and past experiences, their emotions spill out all at once.

Sadly, so many people walk around with no one asking them on a deeper level how they’re really doing. Because they’re not ‘fine’ as so many people say. And when we finally get down to it and start to pull emotion out of them, their hearts pour onto the table through their tears. It breaks our hearts, but it also lets us know that they’re ready. Not only are they ready to embrace fitness and nutrition coaching to make themselves so much more confident, energetic, and healthy, but they’re ready to vulnerable.

Why You Need to Be Vulnerable

Vulnerability is the willingness to be authentic, to communicate your true thoughts, feelings, and emotions to yourself and ultimately to others. It’s being ready to admit that you need help and support. It’s finally prioritizing yourself by telling others what your needs are because you truly believe they matter. YOU matter.

And that is where inner and outer transformation become truly possible.

So if you’re ready to get vulnerable, to share what you truly need with coaches that will fully support you in achieving your fitness and weight loss goals, we’re here for you. If you’re already part of our community, schedule a check in with a coach and make a plan to move forward. If you’re new to Method3 and live in the San Jose area, click here for a complimentary goal strategy session! Take the first step to making your goals a reality.

Stronger for Today,

The Method3 Fitness Team

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.



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