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Uncover Weakness Around Your Joints to Increase Mobility & Prevent Injury

Uncover Weakness Around Your Joints to Increase Mobility & Prevent Injury

When we work out, our bodies get used to compensating for muscles that are tight or weak. Our San Jose personal trainers tell our clients all the time to lower their shoulders, lengthen their back, and correct their form in many other ways. But what if there was a way to train your muscles so that you stop compensating and gain essential core strength instead? In this month’s Digital Learning Experience, you’ll learn how.

Functional Range Conditioning for Better Range of Motion

In this month’s video Lead Coach Keith Lucitt explains what functional range conditioning for mobility is and how it can help you improve your range of motion. He also demonstrates two simple exercises that can help get your journey started. Watch the video below to uncover his tips and tricks.

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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