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Tighten Your Tummy in Six Minutes (Workout Inside!)

Tighten Your Tummy in Six Minutes (Workout Inside!)

Want to tighten your abs and break a sweat in one short workout? Try our latest Workout On the Go. We’ve got a video below that takes you through it. No equipment is required. So what are you waiting for? Get to it!

6 Minute Core & Cardio

Follow along with the video as Coach Keith shows you three moves that will have your abs burning and your heart-rate up in no time!

Add Nutrition to Fast Track Your Results

Most people think that weight loss is all about exercise. But that will only get you so far. The saying that “abs are made in the kitchen” is not a suggestion. It’s fact! We’ve helped hundreds of clients gain control of their eating habits and shed belly fat through our flagship 35 day fitness, nutrition, and mindset coaching program, Thrive In 35. Thrive In 35 is designed to help you shed lbs, get fit, and gain confidence. Our 75 spots sell out every time! Click here to get on the early bird list for the next one.

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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