Many people find it difficult to lose weight and build muscle at the same time. Typical methods of dieting leave you feeling hungry shortly after eating and cause your energy levels to plummet. But there are ways to continue making progress on your performance and strength goals and lose weight at the same time. Watch this month’s DLE to find out how.
Meet Toni and High Performance Protein Meals
In the latest Digital Learning Experience, John interviewed Toni Julian, creator of Toni’s High Performance Protein, who found the perfect solution to help grow muscle while burning more fat. Not only did she test out her theories in her own life, but she also made sure her methods were backed by research. The final product is something we can all benefit from. Watch the video to find out more.
Find out more about Toni and her products on her website: https://tonijulian.com/
Take Your Nutrition to the Next Level
If you’d like to slim down and tone up, we’re here to help! We’ve helped hundreds of individuals in the South Bay gain control of their portions to lose weight, gain confidence, and get healthier for good through our flagship 35 day fitness, nutrition, and mindset coaching program, Thrive In 35. Thrive In 35 is designed to help you shed lbs, get fit, and gain confidence. It sells out of 75 spots, every time (as it did just recently). Click here to get on the early bird list for the next one.
Stronger for Today,
The Method3 Fitness Team
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!