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8 Exercise You Must Do to Get the Body You Want

8 Exercise You Must Do to Get the Body You Want

There’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is… that’s not a good use of your time and it’s not going to get you the results you desire – a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully. Today, our coaches are removing the fluff and sharing with you the EXACT exercises you need to do to get results.

8 Exercises You Must Do to Get Results

When it comes to slimming down and toning up, we’ve got just one rule: Keep it simple. Complete the following 8 exercises on a regular basis to get the body you want.

  1. Deadlift
  2. Squat
  3. Lunge
  4. Chest pressing/pushups
  5. Overhead press
  6. Pullups
  7. Rows
  8. Weighted carries

Surprised? You shouldn’t be. Combined, these exercises hit every major muscle group AND engage your core muscles as well.

Use Good Form

Pro Tip: Form is of the utmost importance when you weight train. The number of sets/reps/weight you use should be determined by your expert coach. We guarantee that if you consistently incorporate these exercises in your routine you will look, feel, and move the way you want to. If you need help with performing or programming these, we can help! Click here to schedule a time to chat with us.

We’ve got your back!

Stronger for Today,
The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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