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Workout on the Go 5 with Shawneci: Glutes, Core, and Cardio

Workout on the Go 5 with Shawneci: Glutes, Core, and Cardio

Need a workout that will strengthen your legs, tone your abdominals, and get your heart-rate up? We’ve got a good one for you! Our 5th edition of Workout On-The-Go features coach Shawneci, and she’s got three solid moves to work your glutes, your core, and get your cardio on.

Workout On-The-Go 5: Glutes, Abs, and Cardio

Grab your jump rope and follow along with this quick, six-minute workout. This is a HIIT style workout. Your work period is 45 seconds, with a rest period of 15. If you don’t have a jump rope, no worries. You can fake it 😉

Pair Your Workouts with a Healthy Diet

Remember that workouts alone won’t get you the results you desire. If you want to slim down, change your body shape, get healthier, and feel more confident, you need a nutrition plan that will help you get there. Our flagship nutrition, fitness, and wellness program, Thrive In 35, runs 3-4 times a year. Click here to get on the early bird list so you get notified when the next registration period begins. In the meantime, check out some of our best blogs with advice on how to eat!

Stronger for Today,

The Method3 Fitness Team

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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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