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The Dangers of Crash Diets: The Cycle of Losing Weight and Gaining

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The Dangers of Crash Diets: The Cycle of Losing Weight and Gaining

Crash diets are tempting. Bottom line… they work in the short term, but they come at a price. Most people who try crash diets lose weight pretty quickly, but using these diet tricks long term or on a recurring basis can negatively affect your health in the long run AND make it harder for you to lose weight in the future.

The Dangers of Crash Diets

Watch the video to find out more about the dangers of crash diets.

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