Are you interested in nurturing a thriving workplace, filled with employees who are confident, energetic, and healthy? Due to the sedentary nature of many jobs in the Silicon Valley, it’s not enough to simply encourage days off or even provide a stipend for gym memberships. In this blog, we’ll tell you why it’s imperative that, as employers, you take a more active and supportive role in the health of your employees and share the ways in which the coaches at Method3 can help.
The Impact of the Average Diet & Lifestyle
According to the Center for Disease Control:
- Over half of all Americans are overweight
- 1 in 5 adults are considered obese, and
- 60% of American adults don’t get the recommended amount of physical activity on a daily/weekly basis
Pair that with an alarming statistic from the National Safety Council, which estimates that 1 million employees are absent on an average workday because of stress related problems, and you’re looking at an environment that is ripe with the potential for physical and mental illness.
The Simple Solution
Most chronic diseases can be avoided with a few simple lifestyle changes:
- A consistent exercise routine
- Proper nutrition
- Healthy lifestyle choices
80% of reducing body weight comes from the food we eat. The rest comes from your exercise and mindset. If we all took the time to learn how to make a few simple changes in our daily routines, it would lead to weight loss, increased energy levels, and reduced levels of stress, along with boosted feelings of confidence and contentment in and out of the workplace. The problem is that not everyone is comfortable coming to the gym setting to practice these healthy habits. And let’s face it, here in Silicon Valley, it’s difficult to carve out time from an already jam-packed schedule to drive to a studio for a coaching session. That’s where Thrive Where You Work comes in.
What is Thrive Where You Work?
Thrive Where You Work is a weight management program for companies or departments with 5-50 employees, designed to teach your staff what and how to eat. It provides a personalized experience teaching you and your employees how to shape your thoughts and actions so you can achieve your goals once and for all.
At Method3 Fitness, we have successfully implemented Thrive in 35 with over 1,000 Bay Area residents at our studio in San Jose, California. We are excited to bring the same level of success to the workplace. Our coaches provide tons of support and accountability to help you and/or your employees lose pounds and inches, AND gain strength and confidence… all so that you and your fellow co-workers can improve the way you move, eat, and think, to achieve your goals and LIVE stronger for today.
What Does Thrive In 35 Include?
- A Kickoff Orientation
- On-site Weekly Check-ins
- Personalized Portion Sheets
- Pre/Post Program Measurements & Body Comp Analysis
- Weekly Group Training @Method3 Fitness (with options for additional opportunities)
- Family Friendly Recipes
- Workout Videos
- Private FB Group just for your company
Program Benefits
The Institute for HealthCare Consumerism finds the average reduction in health related costs attributable to wellness programs are:
- 28% fewer sick days
- 30% fewer injuries and health conditions, and
- 26% reduction in total health costs
Thrive Where You Work is also priced affordably for companies wanting to provide a program to reach their entire employee population. Remember that healthy employees are also more productive. Thrive Where You Work will help your employees feel more mentally “on” and feel empowered to make healthier choices giving them more confidence and energy.
Get Started with Thrive Where You Work
We are launching Thrive Where You Work in the first quarter of 2019. For the first 3 companies to jump on board our Soft Launch Beta Test, we’re offering an amazing introductory price. So… if you’re interested in implementing Thrive Where You Work at your company, email nutrition@method3fitness.comto set up an initial free information session today! You can also call the studio at (408) 371-1212 and ask to speak to a nutrition coach.
Click Here to Download our Thrive Where You Work Info Sheet
Stronger for Today,
The Method3 Fitness Team