1918 Camden Ave, San Jose, California 95124

Recipe: Sausage, Kale, and White Bean Soup

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Recipe: Sausage, Kale, and White Bean Soup

It’s fall! The weather has yet to turn here in San Jose, California, with heat spells ranging right up near the double digits. But when it does, you’ll want something warm, hearty, and delicious to get you through it. This tasty recipe for sausage, kale, and white bean soup, put together by our San Jose nutrition coaches is a member favorite from our flagship nutrition, fitness, and mindset program, Thrive In 35.

Yield: 4 servings (1 and 1/3 cups per serving)


  • 1 lb. precooked turkey or chicken sausage
  • 4 t. EVOO
  • 4 cloves garlic, minced or pressed
  • 1 medium onion, diced
  • 2 cups cremini mushrooms, stemmed and sliced
  • 4 cups kale, ribs removed, sliced into ribbons
  • 4 cups low sodium chicken broth
  • 1 – 15 oz. can low sodium cannellini beans, drained and rinsed
  • 1 – 14.5 oz can diced, fire roasted tomatoes
  • 1 T. fresh thyme (or 1 t. dried)
  • 1 T. fresh rosemary (or 1 t. dried)
  • ¼ cup fresh parsley
  • ¼ t. kosher salt
  • Fresh ground pepper


  1. Slice sausage lengthwise, then cut crosswise into bite-sized, half-moon slices
  2. In a large soup pot, heat EVOO. Add onion, garlic and mushrooms. Saute until softened, about 5 minutes
  3. Stir in kale and saute until wilted.
  4. Ad 3 cups of the broth, 1 cup of the beans, sausage, tomatoes, and herbs. Season with salt and pepper. Simmer 5-10 minutes.
  5. Place remaining beans and broth in blender container and puree until smooth.
  6. Stir puree into soup to thicken.
  7. Simmer 15-20 minutes to blend flavors
  8. Ladle into soup bowls. Garnish with additional parsley if desired.

The final step… enjoy! 😉 It’s recipes like these that prove once and for all that you can lose weight, feel great, AND enjoy the food you eat all at the same time. It just takes a little preparation and planning. Happy eating!

Stronger for Today,

The Method3 Fitness Team

If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!

Improve The Way You Live!

Request information

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.