Studies show that people who schedule their workouts ahead of time are more likely to stick to their routine and ultimately reach their fitness goals. Give yourself that extra bit of accountability by following these tips:
- Set aside time to choose your workouts for the week – Most people do this during the weekend, on Saturday or Sunday afternoon.
- Write them down – Pencil your workouts into a physical calendar. Make sure it is placed somewhere you can see it, like on your fridge at home or in your cubicle at work.
- Add the appointments to your daily/weekly agenda – Take advantage of technology and put it into your appointment calendar on Google or iCal. That way, it stands among your other important engagements, such as work meetings or family obligations.
Click here to download our printable weekly workout planner.
So, what are you waiting for? If you’re truly committed to achieving your fitness goals this year, start scheduling your workouts today!
Stronger for Today,
The Method3 Fitness Team
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!