Looking for a quick abdominal workout you can do at home, no equipment needed? Well, you’re in luck! Our Coach Nadia has designed this simple, three exercise workout to help you tighten your abs and strengthen your core. This is an interval style workout. You’ll complete each move for 45 seconds and rest for 15 seconds in between. Follow along with Nadia to get your burn on now!
Stronger for today,
Nadia
Did you like this workout? SHARE it and leave a COMMENT below.
The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!