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Partner Success Story: Gary V.

Partner Success Story: Gary V.

Folks, meet Gary V.

Gary Started with us in June 2017 . Before he came to Method3, Gary was not doing anything fitness related. In 2017, he decided he needed a change. He originally signed up for our group training classes, but later switched to 30 minute private training with Markus. This is when he started to see his results.

Gary’s Results

Before Gary came to Method3 Fitness, his shoulder was in a lot of pain. He was not able to lift his arm past shoulder level without wincing. He also struggled with cardiovascular endurance. From June till now, Gary has made major improvements. He can now almost fully extend his arm straight above his shoulder with little to NO pain. On cardio exercises, he takes fewer breaks than when he first began.

Major Win: Gary’s first goal for 2017 was to improve his mile time on the bike, which was 5:42. We’re happy to report that he sliced an entire minute off of his time, KILLING his mile at 4:42!

Now that Gary can move through greater ranges of motion, he is currently focusing on strength training. Because of this, along with some shifting in his healthy eating habits, he has put on almost 9 pounds of muscle and dropped 5.8% body fat. In addition to HUGE KUDOS from his trainer, Markus, Gary reports that he is now able to do more around his house without getting tired.

Gary demonstrates what it looks like the be stronger for today. Please join us in celebrating his successes by LIKING, SHARING, and leaving a COMMENT below.

Stronger for Today,

The Method3 Fitness Team

The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence. Ready to get started with us? Click here to get a free week of workouts!



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