As if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my feathers. It’s this idea of "food dogma".
Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…
"Don’t eat fruit. It’ll make you fat."
"Blue cheese dressing!? You might as well eat a Big Mac & fries."
"Meat is horrible for you and unnatural for humans to consume."
"But also… meat should be the basis of your whole diet."
Seriously…can we celebrate those who are making an effort toward changing their habits and living healthier rather than having arguments online about who’s right and who’s wrong!? Because at the end of the day, there’s no perfect diet aside from the one that works for YOU that you can stick with long-term. Simple as that.
It may take some time for you to find exactly what that is, but once you do, don’t let yourself get distracted by anything else.
If you need further support with finding your perfect food plan, let us help you! We'll coach you with our proven method to finally fit nutrition into your life with delicious meals designed to help you shed unwanted pounds and improve your performance.
Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
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