Our Los Gatos personal trainers want to know, have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance). It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles! And of course, our Los Gatos personal trainers want you to know it helps you maintain your weight, build confidence, and boost energy. And even though exercise can do all of this for us ... FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day. But where do you start? What’s the #1 BEST workout that you can do to reach your goals? Our Los Gatos personal trainers have the answer for you! With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims ... Info overload like this can actually stop you from ever getting started in the first place. No worries! Our Los Gatos personal trainers have got the answer for you! The best workout routine for you is …. cue drumroll ... The workouts you actually will DO and enjoy! So often we worry about finding the “perfect” plan or spend hours researching what to do. Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!) or wait until that pair of workout shoes we ordered finally arrives. The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now. All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises. It doesn’t haven’t be complicated. You just need to make a decision and take that FIRST step. You are worth it. You’ve got ONE life. Let’s make the most of it. You deserve to see what you're capable of. If you need someone in your corner to help you create a plan and support you along the way, let's chat because our Los Gatos personal trainers can help! Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you! Live Stronger For Today, John Heringer Chief Motivator, Method3 Fitness Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.