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Los Gatos Personal Trainers' Tips for Staying Present

Los Gatos Personal Trainers' Tips for Staying Present

Our Los Gatos personal trainers want to know, do you ever lie awake at night with your mind racing with all of the things you have to do?

 

Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change? 

 

It could be something that happened last night … or even last month!

 

If your mind is racing, you’re living in the future. And if you’re thinking about something that happened last night or last decade, you are living in the past.

 

Basically, you’re anywhere except where you need to be right now: IN THE PRESENT.

 

Our Los Gatos personal trainer’s truly believe that reflecting on an experience is incredibly valuable to help you make better decisions going forward … 

 

But dwelling on your problems is linked with developing anxiety and depression. 

 

The holiday season can get overwhelming and downright stressful, so to help you stay present and actually ENJOY the season, our Los Gatos personal trainers wanted to share a few things that they personally do to help stay centered and present. 

 

Here are just a few:

1 - Get in a solid workout

2 - Go outside for a walk – or just find a quiet place outside to sit!

3 - Do something creative 

4 - Meditate or do deep breathing for 5 minutes

5 - Read a book for FUN

6 - Listen to some of your favorite music

7 - Perform a random act of kindness for a friend or stranger

8 - Take a nap 

9- Play with your kids or pets

10 - Journal and practice gratitude 

 

All of these activities have the power to bring you back to the present moment and help you to be more mindful going forward.

 

Our Los Gatos personal trainers want you to remember that this is so important year-round … but even more important during the holidays.

 

Make sure you prioritize some time to unplug and “be here now” – because that’s what the holidays are all about! 

 

Tell our Los Gatos personal trainers and me in the comments below, what is your favorite activity to stay centered and present?

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

Ready to get started with us? Fill out the “Request More Information Now” box above to receive your free consultation with our Los Gatos personal trainers and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 

 

 

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The Method3 Fitness blog is updated weekly by our Los Gatos personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.




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