1918 Camden Ave, San Jose, California 95124

San Jose Personal Trainers Explain the Snowball Effect

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San Jose Personal Trainers Explain the Snowball Effect

You probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets.


But our San Jose personal trainers want you to realize how each choice you make related to your health contributes to outcomes you’ll experience a week, month or year from now.


It’s what our San Jose personal trainers call "the snowball effect of healthy living", and it can give you momentum to keep rolling toward your goals and beyond.


Remember what the reverse was like. Drinks after work on Friday led to a heavy dinner, then sleeping too late to work out on Saturday, getting behind on your errands all weekend so you’re stressed out going back to work Monday…


And on and on.


But our San Jose personal trainers want you to know that when you make one good choice, and then another, and then another, they build on each other to get your where you want to go.

  • Follow your eating and exercise plan today
  • Sleep well tonight
  • Enjoy the weekend
  • Progress through your work projects
  • Reach your monthly weight goal or activity marker
  • Feel good about what you’ve done so far…


And on and on.


You can see that snowball rolling and growing, can’t you? It’s a fun image to nurture!


One good thing really does lead to another. And it’s ALL your CHOICE.


If you need help with your goals and creating a personalized action plan to get your "snowball rolling", let's chat because our San Jose personal trainers can help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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