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Los Gatos Personal Trainers Explain the Importance of Habits

Los Gatos Personal Trainers Explain the Importance of Habits

Are you ready to get fired up!? I hope so, because our Los Gatos personal trainers want to talk about something GAME-CHANGING for your success.

 

It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life.

 

It’s your HABITS.

 

“We don't rise to the level of our goals; we fall to the level of our habits.” – James Clear

 

Our Los Gatos personal trainers think this is pretty powerful stuff!  Don’t you agree?

 

This time of year we start getting geared up to set goals and soon our “New year Resolutions.” And that’s great. 

 

BUT ... without the right habits to back them up, those goals most likely aren’t going to amount to much.

 

So our Los Gatos personal trainers want to float this by you: 

 

What do YOU currently have on autopilot every day? 

 

Things like:

  • How you start your day
  • What you eat for lunch
  • Parking near entrances or far away
  • Your workouts
  • Your overall food choices
  • Your nighttime activities
  • What time you go to bed and what time you wake up
  • Reading books or watching TV
  • Drinking water or soda
  • etc.

 

You get the picture. 

 

Now, our Los Gatos personal trailers want you to go through your habits and PINPOINT the ones that are actually helping you to reach your goals … and also the ones that need an upgrade.

 

You don’t have to overhaul everything. Just choose ONE to start with.

 

The goal is to upgrade your habits to the “level” of your goals. 

 

That way, when you DO reach those goals, you’re able to maintain them!

 

And always remember, you NEVER have to go it alone. Our amazing team of Los Gatos personal trainers are here for you!

 

If you need help with your goals and creating a personalized action plan to get there, let's chat because our Los Gatos personal trainers can help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.


 



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