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Campbell Personal Trainers Tell How to Bust Stress

Campbell Personal Trainers Tell How to Bust Stress

We all know too much stress is bad for us, right? 

 

So we do all the things to help prevent it – we get enough sleep, don’t over-schedule ourselves, exercise, eat right, do breathing exercises, etc. etc. etc.

 

And even so, sometimes we find ourselves smack in the middle of a stress overload!  Yes, it even happens to our Campbell personal trainers.  Especially this time of year, with all the extra activities and worries about meeting expectations.

 

Well, our Campbell personal trainers have got a quick fix for you that doesn’t involve meditating. 

 

Here it is … GO FOR A WALK (OR RUN) OUTSIDE. Even 5 to 10 minutes can make a real difference.

 

It has been a stress cure for centuries! (Because it works.)

 

“I took a walk in nature and came out taller than the trees,” – Henry David Thoreau. 

 

Our Campbell personal trainers want you to remember, you don’t have to walk in the trees to get the benefits. You can do it pretty much anywhere.

 

And if you can’t go for an actual walk … just go outside and sit for a few minutes. 

 

Here are a few reasons why this can help cut stress:

  1. It removes you from the stressful environment. (SO important!) This helps you naturally shift your energy and perspective. 
  2. It helps you reconnect with the outside world. Take some time to look around at your surroundings. This can help break the loop of stressful and worried thoughts.
  3. It helps you reconnect with your body. Usually, when we’re stressed, it’s because we’re “in our heads” – wrapped up in our thoughts. The act of walking will help your muscles loosen up, getting rid of physical tension.

 

Plus … as our Campbell personal trainers like to remind all of our partners, exercise is good for your heart and overall health!

 

We hope you can avoid the extra “holiday stress” over the coming weeks – but if you can’t, try lacing up those walking shoes and getting outside!

 

Make it a nature-filled kind of day. 

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

Ready to get started with us? Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 

 

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.



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