Los Gatos Personal Trainers’ Secret to Success

“If you want to go fast, go alone. If you want to go far, go together,” according to an African proverb.

Our Los Gatos personal trainers believe that’s true for all kind of goals – including health & fitness!

If you’re starting your health & fitness journey, our Los Gatos personal trainers want you to know you don’t have to go it alone.

In fact, research shows you’ll benefit from building a support team around you. 

• Friends to lend a shoulder when the going gets tough.
• A significant other to be supportive, or at least, not resentful of your efforts to improve yourself.
• Colleagues for lunchtime walks.
• Maybe a dietician for special help.
• A trainer or group of workout buddies.
• An organized support group of others with similar struggles – one you find or create on your own.
• You can even hire a coach to help with some or all of what you’re trying to manage.

The reasons make sense. In addition to support, our Los Gatos personal trainers want to remind you that your team can provide accountability, fun, confidence and even a fun bit of competition, if you like.

Remember that communication is key, and depends on the type of relationship you have with the members of your group. Is it someone you see regularly anyway? A professional? Casual acquaintances? All of those can play a role, but it’s on you to be clear about your needs and expectations.

Even with a team and a coach, our Los Gatos personal trainers want you to remember you’re still the quarterback of your own health. Only you can do the work!

If you need help with your goals and creating a personalized action plan to get there, let's chat because our Los Gatos personal trainers can help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.