Today, our Campbell personal trainers want to talk about building traditions that work for you, not against you. As a whole, traditions are great, right? Our Campbell personal trainers know they’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, well, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are they? In fact, many cause overwhelming amounts of stress during the holidays. Gift giving for the entire family... large cooked meals… excessive drinking... striving to make everything perfect. Our Campbell personal trainers want to remind you that just because your family might’ve done something every year, that doesn’t mean you can’t discard it, amend it, or create something to replace it. And since this year’s going to be different anyway, given the pandemic, why not look for ways to build new, healthy traditions of your own? It’ll be fun, and a great way to help friends and family get creative, too. Here are a few ideas from our Campbell personal trainers to get you thinking! Keep an open mind and allow for spontaneity and even “error,” since the best ideas are often happy accidents. Hold the past gently with one hand while reaching out to the future with a loving touch. That’s a tradition we can all start every day. What traditions are you embracing this year? Let us know in the comments below!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.