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Willow Glen Personal Trainers Talk Winter Blues

Willow Glen Personal Trainers Talk Winter Blues

Our Willow Glen personal trainers know lots of people get the “wintertime blues.” But did you know it’s actually a thing?

 

Yep. Seasonal Affective Disorder – or SAD for short – affects people around the world when they live with more darkness than during warmer months.  

 

If you’re one of them, here are some tips from our Willow Glen personal trainers to beat the blues:


  1. Get more sunlight, even if it just means sitting by a window.

  2. Go somewhere sunnier for a few days, if possible.

  3. Get outside for some exercise. Don’t let the colder weather keep you locked inside!  Our Willow Glen personal trainers will warm you up with our amazing outdoor workouts!

  4. Exercise!

  5. Check your vitamin D and consider a supplement.

  6. Eat right and limit your alcohol.

  7. Watch a movie set in a tropical scene (weird, but this actually makes a difference!)

  8. Engage in creative hobbies that bring you joy. 

 

This year, we’re all compromised in our abilities to do whatever we want. But that doesn’t mean we have to be ruled by SAD. Fight back and turn those blues around.

 

At Method3 we believe in caring for the body AND the mind.  Just as you look to us as your fitness and nutrition experts, we encourage you to reach out to a professional if you are struggling with severe Seasonal Affective Disorder and/or depression.  A therapist can help provide the tools necessary to work through things that you sometimes can't on your own. 

 

Comment below and let us know how you’re making it through the winter months!  We can’t wait to hear from you.

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

Ready to get started with us? Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 

 

 

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.



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