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Los Gatos Personal Trainers Reveal How to Upgrade Your Habits

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Los Gatos Personal Trainers Reveal How to Upgrade Your Habits

Our Los Gatos personal trainers want you to close your eyes and think… Does this scenario sound familiar?


You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things.


Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.).


Basically, it’s all about things you have to DENY yourself!


But our Los Gatos personal trainers want you to think about what would happen if you flipped that script around and looked at it as UPGRADING your life instead?


This little mindset trick can turn a negative outlook into a fun and positive one that helps you create habits you will stick with and actually ENJOY!


  • Instead of denying yourself a mid-afternoon snack, our Los Gatos personal trainers want you to upgrade your chips and dip into a handful of pistachios or one ounce of dark chocolate. 
  • Instead of cutting out all “carbs” like bread or pasta, our nutrition coaches want you to upgrade to nutrient-dense options like sweet potatoes or fiber-rich pasta made with chickpea flour.  
  • Instead of trudging through your usual workout routine, join a live class online or outdoors with our Los Gatos personal trainers to have more fun and get even better results!


It’s all about finding ways to switch up what you’re doing NOW for something that actually adds value to your life and helps you move forward.


Plus … and this is super important … 


If you’re simply swapping one activity for another it means that you already have a habit in place! That makes it so much easier to stick to over time.


If you need help finding your own healthy upgrades, our Los Gatos personal trainers are here to help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  




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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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