Our Los Gatos personal trainers want you to close your eyes and think… Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.). Basically, it’s all about things you have to DENY yourself! But our Los Gatos personal trainers want you to think about what would happen if you flipped that script around and looked at it as UPGRADING your life instead? This little mindset trick can turn a negative outlook into a fun and positive one that helps you create habits you will stick with and actually ENJOY! It’s all about finding ways to switch up what you’re doing NOW for something that actually adds value to your life and helps you move forward. Plus … and this is super important … If you’re simply swapping one activity for another it means that you already have a habit in place! That makes it so much easier to stick to over time. If you need help finding your own healthy upgrades, our Los Gatos personal trainers are here to help! Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you! Live Stronger For Today, John Heringer Chief Motivator, Method3 Fitness Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!