1918 Camden Ave, San Jose, California 95124

Try This For Lunch Tomorrow: Delicious Greek Chopped Salad Recipe

Request More Information

Request More Information

Let’s Connect
Try This For Lunch Tomorrow: Delicious Greek Chopped Salad Recipe

Have you ever had a chopped salad before? They are the BEST!


Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.


As an added bonus, because of all that chopped goodness, they require less dressing than most other salads, which is perfect if you have a body transformation goal.


TIP: taking the time to really chop up those ingredients before you put them in the salad bowl pays off! 


Feel free to customize this salad recipe to suit your own tastes. Try adding chopped grilled chicken, chopped extra-firm tofu, or stirring in 1 cup of cooked quinoa.


Greek Chopped Salad

(makes 4 servings)



  • 3 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1 tsp chopped fresh oregano
  • ¼ tsp sea salt
  • ¼ tsp fresh black pepper



  • 4 oz roasted red peppers, chopped finely (about the same as 1 red pepper)
  • 4 cups romaine lettuce, chopped
  • 2 small cucumbers, chopped
  • 1 cup grape tomatoes, halved
  • 2 Tbsp pitted kalamata olives, chopped
  • 1 (15-oz.) can salt-free cannellini beans, rinsed and drained
  • ¼ cup feta or goat cheese, crumbled 
  • Optional: 8 oz. chopped grilled chicken, 1 cup chopped or shredded tofu, and/or 1 cup cooked quinoa


In a large salad bowl, whisk together all the dressing ingredients.


Next, add all of the salad ingredients EXCEPT the feta cheese, and stir to incorporate the dressing. Top with feta and enjoy!


Need nutrition coaching help?  Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose nutrition coaches and experience the Method3 difference OR call us at (408) 371-1212 to connect. Hope we can talk to you soon. 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

Let's Connect

A safe, fun and supportive experience, indoors, outdoors and online.