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Campbell Personal Trainers Reveal The Truth About “Life Balance”

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Campbell Personal Trainers Reveal The Truth About “Life Balance”

Our Campbell personal trainers are going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals.


It’s almost impossible to have both at the same time.


When you’re in the process of making changes in your life, no matter what they are, our Campbell personal trainers want you to know it’s absolutely NORMAL for your life to get a little out of balance. At least for a short while.


We’re talking about times when … 

  • You’re starting a new job or a new business.
  • Working on a health, wellness, or fitness goal.
  • Saving to pay off student debt.
  • You have a family goal (like a new baby in the house, or you’re suddenly in charge of your children’s schoolwork).


You only have so many hours in a day, with a limited amount of energy!


When you’re faced with a real-life “out of balance” goal or situation, our Campbell personal trainers want you to know there are a couple of things you can do about it.


First, accept it. 


“To everything, there is a season…”


That’s been solid wisdom for thousands of years – because it’s TRUE! 


If you try to do it “all” … it’ll almost always just lead to disappointment, burnout, and unneeded stress.


Second, try to give the other areas of your life SOME attention. 


We’re talking about things related to:

  • Finances/money
  • Your family and your friends
  • Your health and wellness
  • Your self-development and learning
  • Your spirit


If you ignore those areas of your life, before long you might find yourself feeling unhappy, unfulfilled, and feel like something is missing from your life (because it is!).


Our Campbell personal trainers know you might not be able to devote time to every area of your life every day, but carving out time once a week can make a real difference.


You can also upgrade how you spend your time! 


For instance, let’s say you’re working on a nutrition goal for the New Year.


If you normally order takeout or go out to eat with the family on the weekends -- and end up indulging in meals that don’t align with your goals -- what if instead you created a new “family dinner” at-home routine?


Everyone could chip in and help prepare dinner together - and if you have kids in the house who are old enough, maybe THEY can be (mostly) in charge. 


Your family will remember these times for years to come … AND you’ll all be eating healthier foods.


Our Campbell personal trainers call that a win-win! 

We hope this helps you as you tackle your 2021 goals – so you can set yourself up for success!


If you need help with your resolutions and creating a personalized action plan to get there, let's chat because our Campbell personal trainers can help!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  



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