This month our San Jose personal trainers have been talking a lot about setting the tone for a productive, fulfilling and successful year. And we’re not done yet. :) Our San Jose personal trainers want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create a more supportive environment: → First: Your environment should make it easier to follow through on your goals AND... → Second: It should also make it harder to NOT follow through on your goals. Yes, these are two different things! Our San Jose personal trainers have a few examples. If you have set a goal of exercising before work, → First: make it easier to follow through. Our San Jose personal trainers recommend having your workout clothes, water bottle, and exercise gear ready to go and waiting for you by the door. → Second: make it harder NOT to follow through. Force yourself to get out of bed by placing your phone (or whatever you use as an alarm) across the room, so you have to get up and turn it off. If your goal is to clean up your nutrition, → First: Have healthier options ready to go in your pantry and fridge. → Second: Don’t keep processed or junk foods in your home (or have someone else place them out of your view if you must have them at home). If you’re taking a break from TV, → First: Have a replacement activity ready (reading, working out, starting a new side hustle) → Second: Put the remote in a drawer so it’s out of sight/mind … or even more radically, rearrange your furniture so your TV isn’t the main focal point of your living room. You get the picture. It’s like a one-two punch to help propel you forward! As we head into February, think about ONE change you can make in each category so you can set up your environment for success. If you need help with your goals and creating a personalized action plan to get there, let's chat because our San Jose personal trainers can help! Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you! Live Stronger For Today, John Heringer Chief Motivator, Method3 Fitness Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!