1918 Camden Ave, San Jose, California 95124

Los Gatos Personal Trainers' 7 Ways to Win at Anything

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Los Gatos Personal Trainers' 7 Ways to Win at Anything

Here's a little tip from our Los Gatos personal trainers...


If you want to win at anything, including fitness and weight loss, then you have to repeat a two-step process every day.


First, you must decide what you want.


Second, you must take action to reach it.


Every day. Over and over. As part of your ongoing lifestyle.


Want some foolproof ways to win? Here are seven of the best from our Los Gatos personal trainers.

  1. Set and meet specific goals. Our Los Gatos personal trainers want you to remember no goal is too small or too big.

  2. Examine how you spend your time, and make tweaks to improve it. All the time.

  3. Learn from setbacks, and then move on.

  4. Surround yourself with other winners. Learn from them. Help them in return.

  5. Read books – including some that are about your goal (like healthy living, for instance), and others that are not.  Need ideas? Ask one of our Los Gatos personal trainers for a book recommendation!

  6. Write down your feelings and what triggers them in a journal. Look for patterns. Then look for ways to break them.

  7. Act like a winner. Talk like a winner. Think of yourself as a winner.


Just wanting something won’t do the trick. Just talking about it won’t either.


Make a decision. Take the action. WIN.


If you are ready to take control over 2021 and finally accomplish your fitness and wellness goals - our Los Gatos personal trainers are here to help you!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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