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Delicious Mediterranean Oatmeal Breakfast Recipe

Delicious Mediterranean Oatmeal Breakfast Recipe

We have a breakfast recipe for you today that will make your taste buds do a dance. 

Normally when we think of oatmeal, we think of something sweet. But we’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors.

Which also makes it a great choice for an easy dinner!

Once you master the recipe, feel free to mix up the ingredients – try different veggies, add a splash of tamari sauce or nutritional yeast in place of the cheese, and/or to go plant-based, just eliminate the egg and add more avocado. Yum!

TIP: If you have an active morning ahead of you, this recipe will keep you feeling full for hours.

Delicious Mediterranean Oatmeal Bowl
(serves 1)

INGREDIENTS:

  • 1 cup water
  • ½ cup rolled oats
  • salt and pepper
  • 2 tbsp crumbled goat cheese
  • 1 tsp olive oil, divided
  • ½ cup (or a handful) of grape tomatoes, halved
  • Handful or two of baby spinach leaves
  • ¼ avocado, cut into chunks
  • 1-2 tbsp roasted pumpkin seeds (optional)
  • 1 large egg

Bring water to boil over medium-high heat. Add oatmeal, reduce the heat a little and let it cook for about 5 minutes, or until liquid is absorbed. Turn off the heat and place the cooked oats into a serving bowl. Stir in cheese and add a pinch each of salt and pepper.

Meanwhile, heat a nonstick pan with ½ tsp of olive oil over medium-high heat. Add the grape tomatoes and cook for 2 to 3 minutes, until they start to soften. Stir in the spinach and cook another couple of minutes, until wilted.

Spoon the tomato-spinach mixture over the oats. Top with avocado chunks and optional pumpkin seeds.

Add the remaining 1/2 tsp of oil to the skillet and fry the egg. Cook until the whites are no longer translucent. Remove from the skillet and place on top of the oatmeal-veggie mixture.

Enjoy!

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Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.




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